Simone Anderson Pretscherer started her weight loss journey at 169kg or 372 pounds, going frrom a size 28/30 to a size 12 in a little under two years. Simone has over 190,000 followers on her Instagram page (be sure to follow her below) who she motivates with updates of her progress and motivational pics.
Simone has documented her whole transformation with her “Journey To Health” showing every aspect of transforming, from her start, why she got started, her meals, her workouts, surgery and the mental struggles with it all. She was kind enough to answer some of the questions that we all would like to know the answers to, including detailing out her full weight loss diet and workout routine. Enjoy!
Check Out Simone Anderson’s Social Media Here:
Simone Anderson Weight Loss Diet:
I would have a protein shake for breakfast, a piece of fruit for morning tea, an omelette or something similar for lunch, nuts for afternoon tea or a protein bar and then meat and vegetables for dinner.
Example Daily Diet
Breakfast: Protein Shake
Morning Snack: Piece Of Fruit
Afternoon Snack: Nuts/Protein Bar
Dinner: Meat & Vegetables.
Simone Anderson Weight Loss Workout:
Monday: Pump class for an hour, then indoor netball in the evening.
Wednesday: Pump class for an hour, then netball in the evening.
Thursday: PT session in the morning, run in the evening.
Friday: Pump class for an hour.
Saturday: Hike or walk for 2 hours.
Sunday: Waterpolo and a swim.
Simone Anderson Interview:
“Realsing how much I was turning down because of my weight and the fact I was only really living a half life”
Before Stats: 23, 181cm, 169kg
After Stats: 25, 181cm, 77kg, 17 percent Bodyfat
What Was Your Diet Like Originally?
High carb, high fat, lots of procressed foods.
What Made You Start Getting Healthy?
Realsing how much I was turning down because of my weight and the fact I was only really living a half life.
What Small Changes Do You Think Had The Biggest Impact?
Daily exercise, cutting out processed foods.
How Did You Stay Motivated?
By documenting my journey online for everyone to see.
Were There Any Particular Tough Points On Your Journey?
Initally when I had massive cravings for bad foods and exercise was so hard being so big.
With 191,000 Followers On Instagram, How Does It Feel To Know You Inspire So Many People?
It is still something I have not wrapped my head around, I am so thankful to myself that I had the balls to put myself out there without knowing what was to come!
What Advice Would You Give Someone Looking To Lose Weight?
Be positive and keep your head held high! Remember you are doing this for you and no one else, don’t let anyone else opinions affect you!
What Are Your Favourite Healthy/Weight Loss Recipes?
I have shared many of my favourite recipes on my page Simones Journey to Health on Facebook or Simone Anderson on Instagram.
How Do You Feel After Completing Such An Amazing Transformation?
I honestly feel like if I can tackle this I can take on anything! What ever I decide I want to do now I know I will make it happen, I feel unstoppable!