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Kettlebell workouts are so effective as they combine resistance training (building muscle) with cardiovascular conditioning…
OUR CHOICE
Elizabeth Simion (@elizabear_rose) and her incredible transformation are proof that you don’t need a lot to start your weight loss journey, as long as you are willing to put in the work…
Tina Minasyan (@tinaminasyan) has such an incredible transformation and story that features many facets and issues that people face when losing a significant amount of bodyweight. Talking with Shape, Tina spoke candidly…
Rebecca Bennett-Formstone (@beckasketodiary) weighed in at over 210 pounds at her heaviest weight. Doing anything she could to hide her growing frame, Rebecca resorted to using a waist trainer that left her…
Michaela Miller (@losingtoblooming – a brilliant account to follow!) has such an incredible and inspirational story. When we posted about her journey last week, we knew we needed to know more, so…
Mari Llewellyn is a health and fitness entrepreneur who has one of the most famous and recognisable transformations on social media! Mari owns BloomSupps, a top supplement brand and also runs marieasyfitness,…
Michaela Miller weighed in at over 330lbs and knew she was headed down a bad path. Her weight gain struggles had not come on quickly, but had been a long build up…