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14 Incredible Rowing Machine Workouts To Lose Weight & Drop Fat!

14 Incredible Rowing Machine Workouts To Lose Weight & Drop Fat!

When you make the decision that you want to get healthier, feel better and maybe drop a few pounds as well, most people will think of walking, running or cycling as their cardio choice to help do this.

If you fancy looking for a slightly different workout, then rowing might be for you! Rowing works 9 major muscle groups: quads, hamstrings, glutes, lats, core, shoulders, triceps, back and biceps, as well as being an amazing cardio workout, that you can really tailor to your own abilities and needs.

Rowing works more body parts than most forms of cardio and can help build muscle as well as burning body fat. A vigorous workout on a rowing machine can burn about “377 calories in 30 minutes”, and a HIIT workout can help you continue to burn through calories even after you have finished.

Below we have collected 14 rowing workout infographics from some amazing websites, that you can choose from and try today! Be sure to warm up and cool down correctly and consult a doctor before starting any exercise routine. Enjoy!

If you don’t have one, you can check out Rowing Machines on!

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14 Incredible Rowing Machine Workouts To Lose Weight & Drop Fat!


View Comment (1)
  • Great post!

    It’s nice to see that rowing has been making a comeback in a big way lately. However, it’s no secret that it can get monotonous, so it’s important to mix it up. I like to recommend exercises like Tabatha Sprints, Pilates Reformers, Pyramids, and Death by Calories really help keep it fresh.

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