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Fitness Model Monique Kabel’s Workout Routine & Diet Revealed!

Fitness Model Monique Kabel’s Workout Routine & Diet Revealed!



You Can Check Out Monique Kabel’s Full Interview With Us Here:

Monique Kabel – This WBFF Bikini Pro & Fitness Model Talks With T&T!


What Is Your Workout Routine?

Monday: Cardio + Abs
Tuesday: Full Body Circuit + Cardio
Wednesday: Cardio + Legs (heavy)
Thursday: Yoga + Cardio
Friday: Cardio+ Back
Saturday: Yoga + Plyo’s
Sunday: OFF

*My workouts vary too much to get into detailed description!


What Is Your Diet Like?

Meal 1: Egg Whites & Oats
Meal 2: Cashews, White Fish And Yams
Meal 3: Chicken + Spinach Salad
Meal 4: Protein Shake + Rice Cake
Meal 5: Chicken + Green Beans
Meal 6: Half Apple + Protein Shake
Meal 7: Chicken Breast

I am currently in show prep so my diet is much more stringent that it normally would be. However my philosophy is that our bodies are our temples and I plan on treating mine right!

Monique Kabel’s Coconut Pancake Recipe

One of my favourite meals when I am not in show prep is my coconut flour pancakes! I absolutely love them w/ strawberries and sugar free syrup!


Coconut Pancakes

Prep time: 5 mins
Cook time: 10 mins
Total time: 15 mins
Calories: 145
Fat: 5 grams



  • 2 egg whites
  • 1/4 cup coconut flour
  • 1/2 cup almond milk
  • 1 teaspoon vanilla
  • 1/2 teaspoon baking powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon cinnamon
  • Stevia (I use 1-2 packets.)


    Combine all ingredients and stir until thoroughly combined. (Be patient as this may take a few minutes.) Heat a greased nonstick skillet over medium high heat for a minute or two. (You want the pan to be completely pre-heated so the first pancakes cooks correctly.) Pour desired amount of batter onto skillet (I used two tablespoons to make medium-sized pancakes), and cook until golden, a few minutes on each side. Transfer to a plate and repeat with remaining batter, re-greasing (or spraying with cooking spray) between each pancake. Top at will and devour!!

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