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Fitness Model Mette Lyngholm’s Workout Routine & Diet Plan Revealed!

Fitness Model Mette Lyngholm’s Workout Routine & Diet Plan Revealed!

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You Can Check Out Mette Lyngholm’s Full Interview With Us Here:

Mette Lyngholm – This Shredded Danish Fitness Model Talks With T&T!


Mette Lyngholm’s Workout Routine

I change my training routine every 4 weeks, to constantly challenge my body. I love high intensity training which is why my routine always consists of supersets.

Day A:

A1 Pull ups 5×5
A2 Db Incl chest press 5×5

B1 High Incl db chest press 6×12
B2 Db one arm row 6×12

C1 Facepulls 4×15
C2 Lean away lateral raise 4×15

Day B:

A Squat 5×5

B1 Lunges 6×12
B2 Glute/ham raise 6×12

C1 Hyper extenstions 4×15
C2 Glute Bridge 4×15


Mette Lyngholm’s Diet Plan

Morning: Oats + 1 scoop whey protein or bullet proof coffee (depending on the season)
Meal 2: Nuts or avocado
Lunch: Chicken/fish and vegetables
Meal 4: 1 scoop whey protein
Dinner: Chicken/fish and vegetables
Meal 6: Skyr (An Icelandic dairy product with a very high content of protein)



GN Nutrition Whey Protein, GN Nutrition Creatine, GN Nutrition BCAA, Dynamatize Glutamine, Purepharma O3 + M3 + D3.

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