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Fitness Model Jessica James Workout Routine & Diet Plan Revealed!

Fitness Model Jessica James Workout Routine & Diet Plan Revealed!

Jessica-James-Fitness-Model

Jessica-James-Fitness-Model

You Can Check Out Jessica James’s Full Interview With Us Here:

Jessica James – Cut IFBB Bikini Pro & Team FitBody Fusion Coach Talks To T&T!

 

Fitness Model Jessica James’s Workout Routine

 




Monday

  • Pistol Squats: 6×12
  • Outer Leg Machine: 6×20
  • Hamstring Curls: 6×15
  • Donkey kicks: 6×12
  •  

    Tuesday

  • 30 Minutes HITT Sprints
  • Upper Body Circuit Light (changes every time, uses all free weights)
  •  

    Wednesday 30 Minutes Cardio

  • Light Abs
  •  

    Thursday

  • Sumo Dumbbell Squats: 4×15
  • Seal Kicks: 4×25
  • Sting Leg Single Leg Dead Lifts: 4×10
  • Side Presses On Leg Press: 3×12
  • Leg Extensions: 3×15
  • Step Ups High, Lunges With Kick Back: 4×20
  • Donkey Kicks: 3×15
  •  

    Friday

  • 30 Minutes HITT Sprints
  • Upper Body Circuit Light (changes every time, uses all free weights)
  •  

    Saturday

  • OFF
  •  

    Sunday

  • 30 Minutes Cardio
  • Light Abs
  •  
    Jessica-James-Fitness-Model-Pics
     

    See Also

    Fitness Model Jessica James Diet Plan

    Meal 1: 1 cup egg whites, 1egg, 1/2 cup oats
    Meal 2: 6oz tilapia asparagus 1/4 cup rice
    Meal 3: 3 chicken 1/4 cup rice
    Meal 4: 6oz fish 1/4 cup rice asparagus
    Meal 5: 3 oz chicken large salad and mixed veggies




    When I’m in prep. Generally stay around this type of plan but am a little more relaxed on weighing out food, adding sodium, unlimited veggies and about 35g more fats to get my calories up.

     

    For More Of Jessica James Please Check Out

    I co host a radio show every Wednesday at 10am pacific time called Fem Fit All with IFBB Figure Pro Jami Debernard where we talk about the female competition world of bodybuilding at fitbodyyradio.com!

    I’m accepting figure and bikini clients looking for a prep coach at fitbodyfusion.com
     

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