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Australian Fitness Model Emily Skye’s Workout Routine & Diet Revealed!

Australian Fitness Model Emily Skye’s Workout Routine & Diet Revealed!

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You Can Check Out Emily Skye’s Full Interview With Us Here:

Sculpted Australian Fitness Model Emily Skye Talks With Trimmed&Toned!

 

What Is Your Workout Routine?

I don’t have a routine! I always change up my workouts and do something different. I barely ever repeat the same workout unless it has been a while since I last did it. This way my body is always guessing and it doesn’t adapt or plateau. I no longer strain myself trying to lift as heavy as I possibly can, I do more high intensity training involving circuits, intervals and sprints. I find it much more enjoyable and I love the results I get from this type of training. Instead of spending hours in the gym I get my workouts done quickly!
 




A sample of one of my favorite circuit workouts:

15 x 16kg kettle bell swings
15 x 16kg kettle bell upright rows
20 x lunges (no weights)
20 x reverse crunches on a mat

x 10 ROUNDS FOR TIME (Aim For No Rest!)

 

What Is Your Diet Like?

Sample Daily Diet:

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Breakfast: Sweet potato & cottage cheese omelete
Snack: Green smoothie (apple, spinach, lime, natural yogurt)
Lunch: Fish & salad
Snack: Home made tomato soup
Dinner: Beef & veggie stir fry with brown rice or Zucchini pasta

 
I don’t deprive myself, I eat a variety of whole foods. I stick to almost a Paleolithic diet but include sweet potato, pumpkin, brown/black rice, natural yogurt & cottage cheese. My body and mind function far better eating this way. I don’t believe that diets, quick fixes and depletion diets are healthy for you and they put a lot of strain on your body as well as being unmaintainable. I keep a relatively lean body throughout the year and I’m always within a month of being “comp ready”.

I was severely strict with my diet before my first competition a couple of years ago. It affected my metabolism so much that when I started eating normally after my comp I gained 10kg of fat in almost 2 weeks! I was fatter than I had ever been and it took around 6 months to repair my metabolism. This is why I personally don’t like the typical competition preparation and depletion diet. Yes you look great for the day, but is it really worth putting your body and mind through it?
 




For More Of Emily Check Out:

Website: www.emilyskye.com
Facebook: www.facebook.com/emilyskyemodel
Instagram: www.instagram.com/missemilyskye
Blog: www.emily-skye.blogspot.com
 

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