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50 Healthy Weight Loss Meal Recipes Under 500 Calories!

50 Healthy Weight Loss Meal Recipes Under 500 Calories!

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Can’t decide what to eat tonight? Here is a list of 50 healthy dinner recipes that are under 500 calories. Enjoy any of these delicious meals without worrying about going over your daily calorie total. Try out your favourites and let us know what you think!


1. Cuban Black Bean Soup


Cuban Black Bean Soup From Woman’s Day
“Calories 333, Fat 5g, Carbs 47g, Protein 24g”

2. Steak Verde


Steak Verde From Woman’s Day
Calories 212, Fat 9g, Carbs 5g, Protein 25g

3. Avocado-Bean Wrap


Avocado-Bean Wrap From Woman’s Day
Calories 424, Fat 14g, Carbs 74g, Protein 15g

4. Salmon With Pepita-Lime Butter


Salmon with Pepita-Lime Butter From EatingWell
259 calories; 17 g fat, 2 g carbs; 24 g protein; 0 g fiber

5. Seared Chicken With Apricot Sauce


Seared Chicken with Apricot Sauce From EatingWell
252 calories; 5 g fat; 15 g carbs; 27 g protein; 1 g fiber

6. Artichoke-Scrambled Eggs Benedict


Artichoke-Scrambled Eggs Benedict From EatingWell
282 calories; 19 g fat; 9 g carbs; 17 g protein; 3 g fiber

7. Seared Steaks With Caramelized Onions & Gorgonzola


Seared Steaks with Caramelized Onions & Gorgonzola From EatingWell
306 calories; 16 g fatl; 11 g carbs; 28 g protein; 2 g fiber

8. Fragrant Fish Soup


Fragrant Fish Soup From EatingWell
239 calories; 3 g fat; 25 g carbs; 29 g protein; 2 g fiber

9. Bistro Flank Steak Sandwich


Bistro Flank Steak Sandwich From EatingWell
287 calories; 10 g fat; 26 g carbs;; 21 g protein; 2 g fiber

10. Chopped Greek Salad with Chicken


Chopped Greek Salad with Chicken From EatingWell
343 calories; 18 g fat; 11 g carbs; 31 g protein; 3 g fiber

11. Skillet Gnocchi With Chard & White Beans


Skillet Gnocchi with Chard & White Beans From EatingWell
325 calories; 7 g fat; 55 g carbs; 14 g protein; 6 g fiber

12. Smoky Corn & Black Bean Pizza


Smoky Corn & Black Bean Pizza From EatingWell
316 calories; 6 g fat; 14 g protein; 4 g fiber

13. Sweet Potato and Spinach Quesadillas


Sweet Potato and Spinach Quesadillas From
Calories 391, Fat 13.8g, Carbs 52g, Protein 14g, Fiber 6g

14. Spaghetti With Wilted Greens And Walnut-Parsley Pesto


Spaghetti With Wilted Greens and Walnut-Parsley Pesto From
Calories 439, Fat 14.8g, Carbs 62g, Protein 20g, Fiber 11g

15. Brown Rice Bowl With Turkey


Brown Rice Bowl With Turkey From
Calories 486, Fat 9g, Carbs 57g, Protein 42g, Fiber 5g

16. Grapefruit And Avocado Salad With Seared Salmon


Grapefruit and Avocado Salad With Seared Salmon From
Calories 360, Fat 23.9g, Carbs 14g, Protein 25g, Fiber 5g

17. Burger With Mushrooms and Radicchio


Burger With Mushrooms and Radicchio From
Calories 473, Fat 20g, Carbs 38g, Protein 38g, Fiber 7g

18. Barley-Stuffed Poblanos


Barley-Stuffed Poblanos From
Calories 382, Fat 12.3g, Carbs 58g, Protein 15g, Fiber 13g

19. Chicken Breast With Shaved Brussels Sprouts


Chicken Breast With Shaved Brussels Sprouts From
Calories 309, Fat 17g, Carbs 10g, Protein 31g, Fiber 4g

20. Old-Fashioned Spaghetti & Meatballs


Old-Fashioned Spaghetti & Meatballs From EatingWell

Calories 496, Fat 8g, Carbs 86g, Protein 27g, Fiber 18g


21. Chicken Parmesan With Spaghetti Squash


Chicken Parmesan with Spaghetti Squash From
Calories 399, Fat 7.1g, Carbs 48.7g, Protein 35.9g, Fiber 7g

22. Healthy Pasta Primavera


Healthy Pasta Primavera From FamilyCircle
Calories 425, Fat 11g, Carbs 67g, Protein 17g, Fiber 6g

23. Asparagus Ricotta Pizza


Asparagus ricotta pizza From


24. Chorizo And Bean Salad


Chorizo and bean salad From


25. Lemongrass And Lime Herby Chicken Kebabs


Lemongrass and lime herby chicken kebabs From


26. Weight Watchers Cottage Pie


Weight Watchers cottage pie From


27. Gnocchi With White Beans


Gnocchi with White Beans From Taste of Home
307 calories, 6 g fat, 50 g carbohydrate, 6 g fiber, 13 g protein

28. Bruschetta Chicken


Bruschetta Chicken From Taste of Home
316 calories, 11 g fat, 22 g carbohydrate, 2 g fiber, 31 g protein

29. Family-Favorite Cheeseburger Pasta Recipe


Family-Favorite Cheeseburger Pasta Recipe From Taste of Home
391 calories, 12 g fat, 43 g carbohydrate, 4 g fiber, 28 g protein

30. Zippy Breaded Pork Chops


Zippy Breaded Pork Chops From Taste of Home
201 calories, 12 g fat, 14 g carbohydrate, 1 g fiber, 9 g protein

31. Lasagna Deliziosa


Lasagna Deliziosa From Taste of Home
323 calories, 12 g fat, 28 g carbohydrate, 4 g fiber, 25 g protein

32. Creamy Tuna-Noodle Casserole


Creamy Tuna-Noodle Casserole From Taste of Home
340 calories, 8 g fat, 41 g carbohydrate, 3 g fiber, 25 g protein

33. Slow-Cooked Stuffed Peppers


Slow-Cooked Stuffed Peppers From Taste of Home
317 calories, 10 g fat, 43 g carbohydrate, 8 g fiber, 15 g protein

See Also

34. Healthier Spaghetti Carbonara


Healthier Spaghetti Carbonara From
Calories 376, fiber 7.3 g, protein 18.3 g

35. Cheddar-Cauliflower Soup


Cheddar-Cauliflower Soup From EatingWell
186 calories; 11 g fat, 13 g carbs, 10 g protein; 2 g fiber

36. Healthy Mac-n-Cheese


Healthy Mac-n-Cheese From
Calories: 285

37. Vegan Split Pea And Sweet Potato Soup


Vegan Split Pea and Sweet Potato Soup From
Calories: 254

38. Spicy Cauliflower Lasagna


Spicy Cauliflower Lasagna From
Calories: 324

39. Toasted Quinoa And Cabbage Salad


Toasted Quinoa and Cabbage Salad From
Calories: 348

40. Kale And Quinoa Superfood Salad


Kale and Quinoa Superfood Salad From
Calories: 377

41. Panko-Crusted Fish Over Kale


Panko-Crusted Fish Over Kale From
Calories: 442

42. Cumin-Spiced Lentils With Quinoa


Cumin-Spiced Lentils With Quinoa From
Calories: 370

43. Chicken With Cremini Mushroom


Chicken with Cremini Mushroom From
237 Calories, 7g Fat, 7g Carbs, 1g Fiber, 34g Protein

44. Chicken Tacos


Chicken Tacos From
377 calories, 28 grams protein, 50 grams carbohydrates, 9 grams fat

45. Greek Chicken Pita With Cucumber And Mint


Greek Chicken Pita with Cucumber and Mint From
401 calories, 28 grams protein, 54 grams carbohydrates, 10 grams fat

46. Greek Salad With Warm Pita Crisps


Greek Salad with Warm Pita Crisps From
Calories: 280, Fat: 16g, Carbs 27g, Protein 10g, Fiber 6g

47. Thai Beef And Tofu Salad


Thai Beef and Tofu Salad From
Calories 270, Fat 15g, Carbs 15g, Protein 22g, Fiber 4g

48. Double Cheese and Macaroni


Double Cheese and Macaroni From
322 Calories, 5g Fat, 0g Carbs, 4g Fiber, 19g Protein

49. Mushroom Lasagna


Mushroom Lasagna From
Calories 257, Fat 9g, Carbs 27g, Protein 19g, Fiber 3g

50. Honey-Mustard Turkey Strips


Honey-Mustard Turkey Strips From
Calories 169, Fat 2g, Carbs 17g, Protein 17g, Fiber 1g

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