After your workout, you might feel fatigued and exhausted. You need a pick-me-up, as well as something to help heal your muscles. Take a look at the post-workout food that we have compiled below. These amazing post workout snacks will help you recover quickly so you can get back to the gym in no time at all!
1. Low-Fat Cottage Cheese.
The high protein in a serving of cottage cheese will help to repair your muscles.
2. Protein Shake.
Nothing will help muscles recover better than some protein! Try this shake: Mix half of a banana, one scoop of protein powder, hemp seeds and almond milk. Yum!
3. Chocolate Milk.
The calcium, vitamins and minerals in chocolate milk helps to repair muscles and keep you feeling good!
4. Tomato Juice.
Studies have shown that tomato juice is extremely helpful in post-workout recovery. It contains Lycopene, a powerful antioxidant that helps the body recover.
Be sure that you drink at least 16 to 24 ounces of water for every pound you lose during a workout – especially if your workout includes heavy cardio or a long run.
6. 1 Sweet Potato.
Like regular potatoes, a sweet potato is loaded with potassium and electrolytes to help you recover quickly. Sweet potatoes also contain beta-carotene and vitamin C to give you more of an energy boost.
Salmon is jam-packed with omega-3 fatty acids. These will help you to recover after a workout. So get out the grill and cook up some delicious salmon!
8. White Rice.
After working out hard, your body becomes low on glycogen. White rice increases your blood sugar levels and restores your glycogen.
9. Dry Fruits.
Dry fruits can also restore your glycogen levels. Additionally, they can restore carbohydrates and protein. This makes them an excellent choice for a post-workout snack!
Omega-3’s, protein and amino acids – chicken contains all three of these wonderful nutrients which will help you to recover.
11. Fresh Fruit.
Not only can eating fresh fruit help to replace the water you lost during a workout, but fruit is loaded with good sugars and healthy carbohydrates to help you feel better.
12. Whole Grain Cereal.
Filled with carbohydrates to help your body recuperate, whole grain cereal is a great choice for a post-workout meal. It will help to rebuild muscle and keep you feeling fine!
Avocados, with their saturated fat content and high levels of vitamins K, C and E, will stabilize your blood pressure after a workout. You can’t go wrong with eating an avocado!
14. 1 Veggie Omelette.
Egg whites in an omelette have great protein stores as well as essential amino acids, which are great for rebuilding tissue that may have been damaged.
Tuna is an ideal protein to eat to rebuild muscle after a tough day at the gym!
16. Hummus With A Whole Wheat Pita.
Hummus will provide you with both carbohydrates and protein, while a whole wheat pita will give you the slow-release energy you need to carry on after a good workout!
Drink up! Caffeine boosts metabolism and has also been said to reduce muscle soreness after a workout by a whopping 50 percent!
18. 1 Potato.
The electrolytes and potassium in potatoes will replenish your tired muscles, and get you going again!
19. 6 Ounces Of Greek Yogurt.
Greek yogurt has a great amount of protein in it, and it’s super for your body. Greek yogurt will also raise your glycogen levels.
20. 1 Cup Of Quinoa.
Filled with protein, fiber, carbohydrates and vitamins, a cup of quinoa is an excellent snack choice after a workout!
Make a spinach salad after a workout, or just steam it. Spinach has actually been proven to increase muscle growth up to 20 percent!
22. Raw Broccoli.
Raw broccoli contains a powerhouse of vitamins, minerals and fiber. It’s a perfect post-workout treat!
Lentils are an ideal post-weightlifting snack. They provide you with the protein you need, but don’t flood your system with too many carbohydrates.
24. Brown Rice.
Brown rice is chock-full of complex carbohydrates, which will give you an energy spike after a marathon or heavy cardio workout.
25. Energy Gel.
You can find energy gel in your local health food store. It is packed with electrolytes to get you through the rest of your day! It’s also a great treat to take with you on a long bike ride.