If weight loss is your goal, like it is for many people, cutting back on carbs can be a brilliant way to achieve this. While carbs are definitely a necessary part of your diet, limiting these on certain days or for certain meals can help you drop calories and drop body fat. Decreasing your carb intake has been shown to lower insulin levels, which can promote the body to burn stored fat for energy.
It can also be easy to overindulge in carb rich foods, such as bread, pasta or rice and turning to more protein based meals can help you feel fuller for longer and help curb any cravings for unhealthy snacks.
We have collected 14 amazing low carb lunches that you can add into your diet to help you lose weight and feel better. Low carb recipes that focus more on protein, vegetables and big flavours to create delicious meals that you will really love! Enjoy!
2 Week Low Carb Weight Loss Lunch Meal Plan That You Can Actually Stick To!
1. Chicken & Asparagus Lemon Stir Fry
2. Hot & Spicy Tortilla-Less Soup
3. Buffalo Chicken Lettuce Wraps
4. BLT Spring Rolls
5. Spaghetti Squash Noodle Bowl + Lime Peanut Sauce
6. Prosciutto & Egg Roll-Ups
7. Shawarma Chicken Bowls with Basil-Lemon Vinaigrette
8. Spaghetti Squash With Kale, Hazelnuts, and Chickpeas
9. Chicken and Avocado Salad With Lime and Cilantro
10. Skinny Omelette
11. Cauliflower Pizza Crust
12. Zucchini Noodles With Tomatoes, Artichokes, Olives, and Feta
13. Thai Citrus Chicken Salad
14. Thai Stuffed Avocados