Jelly Devote is one of the top up and coming fitness models from Sweden, who has over 400,000 followers on Instagram and a hugely popular blog where she updates her fans with her daily diet, recipes, workouts and blog posts about her personal life. Jelly has lost over 20kg and regularly posts up her transformation pictures to help inspire people to lose weight and get fit!
Below we have collected excerpts from Jelly’s blog regarding her tips for reducing bloating that helped her reduce the discomfort and look of a bloated stomach and water retention. Find out her secret below and how you can do it too!
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#REALITYCHECK #REALTALK ✅ . -10kg!! Or not! This is a nights sleep in between. The left photo I'm NOT blowing out my belly. I suffer from very swollen belly lately, and it's easy to let it get you and fall off track! But don't let it cuz bloating is NORMAL. . It looks like I've lost loads off weight between this photo, but this is my reality, sometimes I look like I'm growing a mini me inside and sometimes the stomach decides to cooperate. And both are fine and beautiful! . I always try to portray a healthy image, how I am, not "Instagram vs reality" just "me vs me", cuz I know I have a lot of followers looking up too me, and I wanna show how beautiful we all are. There are so many out there, putting me down last few days. Saying I'm a horrible person, I've done this and that, and I have to say it got to me today. . So I thought the best way to keep on being me, like I always have, I'll post two versions of me. I am who I am, I strive to help others feel good from the inside, and all I want is to spread love, positivity and a healthy image. And I've had enough of girls putting each other down, trying to hurt another person you don't know. STOP IT! . Why can't we all just get along, and encourage each other to be the best that we can be?! I'm gonna keep doing me, and this is me, this Instagram is me but just a part of what I am, and I'll always strive to make all of you happy! . I have so much love for all off you ❤
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“So, since I posted a photo on instagram (@jellydevote) regarding bloating everyone wanted me to do a post about tips on how to not have it.
First off all, everyone gets bloated, its normal. But there is a few things I do to avoid it!”
I try to drink loads of water.
Try to avoid gluten and lactose since some people’s stomachs react to it.
Eat smaller portions, more frequently.
Avoid sparkling drinks, since the bubbles can bloat you.
Avoid too much fiber in your diet since it gives you gas.
Try to eat low FODMAP.
Be active (working out).
“So there are my tips on how to avoid bloating! Other than that, you just need to go with the flow. Everyone gets bloated and it’s normal. Don’t let it get you down.”