Dinuka’s Stats: Age: 35 Height: 5’-9” Weight: 155lbs Occupation: Fitness/Nutrition Consultant/Weight Loss Specialist Website: http://fitness-nutritioncoach.com How Did You Get Started In Bodybuilding? I had an uncle who was an old school bodybuilder in 1960’s and he had this old bench, bar and few plates in his unfinished upstairs which was used as a storage [...]
Sculpted Australian Fitness Model Emily Skye Talks With Trimmed&Toned!
Stats: Age: 28 Weight: 56kg Height: 5’7 Bodyfat: 15% Nationality: Australian How Did You Get Started In Health And Fitness? I have always been athletic, but I wasn’t always fit & healthy. Before I changed my life to be a more active & healthier one I was depressed, extremely insecure, unhealthy & very unhappy. [...]
Weight Loss Inspiration To Sculpted Bikini Competitor Terica Messmer Talks With T&T
Stats: Age: 26 Height: 5’7” Body Fat: No idea.. never measured! Nationality: Italian/German How Did You Get Started In Health And Fitness? It pretty much all started with a bad break up. I was miserable and unhappy with myself, as I was pretty much my whole life, and finally decided that after many failed [...]
Top Fitness Model & NIFMA Champion Jill McConkey Talks With T&T
Stats: Age: 29 Comp Weight: 125lbs Off Season Weight: 135lbs Height: 5ft 9” Nationality: British How Did You Get Started In Health And Fitness? I discovered the gym when I was 17 and enjoyed taking part in different classes throughout university and my early 20s, focusing mainly on using cardio equipment and the weights [...]
Shredded Egyptian Fitness Model Omar EL Sheikh Talks With T&T
How Did You Get Started In Bodybuilding? From a young age, I wanted to have a physique like those athletes I always saw in fitness magazines. I didn’t know from where to start to building such body, but I figured out the wishing wasn’t going to change a thing. So I decided that the first [...]
Weight Loss Inspiration Jordan Grahm Lost 160lbs & Became A Personal Trainer!
Biography All of my life I was overweight. For many years I struggled to control my problem with food. In high school, at 13 years-old, 5’9″ and 290 lbs, I played football as a lineman. Football training was getting me in better shape and helped me to burn a lot of the calories that I [...]
Gina Ostarly “The New Forty” Fitness Inspiration Talks With Trimmed & Toned!
Stats: Age: 45 Weight: 125lbs Height: 5′ 3 1/2” Bodyfat: Guessing 16-18% BF % is not something I routinely keep a record of. At this point in the game, The way I “feel” is more important to me than a number. Nationality: Italian, French creole decent. Also labeled a CAJUN How Did You Get [...]
Bikini & Fitness Model Tania Ziesman a.k.a “Tania Z” Talks With Trimmed & Toned
How Did You Get Started In Health And Fitness? Growing up I was always a very skinny girl and was teased and bullied a lot because of it. I began working out to become stronger physically and mentally. When I started seeing the changes in my body & health I decided to change it [...]
Kenna Shell: Amazing Weight Loss Transformation To Become A Fitness Inspiration! Her Story.
How Did You Get Started In Health And Fitness? I really got started in Health and Fitness In 2007. I had worked hard to get in shape before my Wedding in 2006 then got married and gained 20lbs. So that’s when I found the Eat Clean Diet book by Tosca Reno in 2007. I started [...]
Amer The Hammer: Interview With Fitness Model, Life Coach And Personal Trainer Of The Year!
Amer’s Stats: Name: Amer ‘The Hammer’ Kamra Age: 24 Residence: Toronto Height: 6’-0” Weight: 193lbs Occupation: Transformation/Life Coach Website: www.hammerfitness.com How Did You Get Started In Bodybuilding? I have always been active in some shape or form since a child. At a young age I earned my black belt in Tae Kwon Do, then [...]
