When you’re getting ready to prepare a meal, it’s not always the cooking that’s the hard part, it’s the clean up, the pots and pans that need soaked, the utensils that need put away, the kitchen that needs wiped down after.
That’s why a meal you can prepare with one pot, with one pan or with one slow cooker, can make meal times a breeze and make the clean up after quicker than you could ever hope for.
So we have collected 32 amazing one pot weight loss meals that will help you get lean and make sticking to your diet after a long day of work a breeze. Enjoy!
32 One Pot Weight Loss Meals For Minimal Cleaning But Maximum Fat Loss!
Garlic Butter Baked Salmon In Foil
“Baked salmon in foil that’s been brushed with my lemon garlic butter sauce. This recipe is so easy to make and pulls together in less than 30 minutes! The salmon is so flakey and tender when baked inside foil. You’re going to love this recipe!” Recipe: littlespicejar.com
One Pan Cod With Chorizo & Chickpeas
“It is one of the tastiest, healthiest and easiest meals on this blog and ready in about 30 minutes. Tomatoes, onions, peppers, chickpeas and cod spiced up with a little chorizo – basically summer on a plate.” Recipe: supergoldenbakes.com
One Pan Salmon, Sweet Potatoes & Asparagus
“Sometimes you need a superfood fix, and this one pan salmon dinner with asparagus and sweet potatoes provides a full meal that is easy, healthy, and quick!” Recipe: CatzInTheKitchen.
Slow Cooker Chicken Noodle Soup
“Made right in the crockpot! So hearty, comforting and soothing. Perfect during the cold weather or fighting off a cold!” Recipe: DamnDelicious.
One Pan Lemon Chicken With Asparagus
“One Pan Lemon Roast Chicken and Asparagus with roasted lemon pepper potatoes. This is the one pan wonder dinner, of your busy Friday night dreams. Dinner goals, guys!” Recipe: wildeorchard.co.uk
Baked Teriyaki Chicken & Broccoli
“A takeout classic baked right at home with homemade teriyaki sauce – perfect over rice! Can be made ahead of time too!” Recipe: DamnDelicious.
5 Ingredient Easy White Chicken Chili
“In addition to only calling for a handful (get it, a handful) of ingredients, this easy white chicken chili recipe also can be made and on the table in just 15 minutes. Definitely a perfect busy weeknight meal, and it also makes great leftovers and can be frozen for later.” Recipe: GimmeSomeOven.
Slow Cooker Garlic Parmesan Chicken & Potatoes
“Crisp-tender chicken cooked low and slow with baby red potatoes for a full meal! So easy and effortless!” Recipe: DamnDelicious.
One Pan Baked Chicken With Butternut Squash & Parmesan Asparagus
“An easy fool-proof sheet pan dinner! And the chicken comes out so moist and tender!” Recipe: DamnDelicious.
One Pan Lemon Chicken With Butternut Squash And Brussel Sprouts
“An easy peasy one pan meal! And the chicken breasts come out so tender and flavorful!” Recipe: DamnDelicious.
One Pan Ranch Pork Chops With Veggies
“The easiest 5-ingredient meal EVER! And yes, you just need one pan with 5 min prep. It’s quick, easy and effortless!” Recipe: DamnDelicious.
One Pot Chicken Chow Mein
One Pan Honey Garlic Chicken & Veggies
“Tender, juicy chicken breasts baked to perfection with potatoes and broccoli. All cooked on a single pan! EASY!” Recipe: DamnDelicious.
One Pan Healthy Sausage And Veggies
“Roasted garlic-parmesan veggies with sausage and herbs all made and cooked on one pan. 10 minutes prep, easy clean-up!” Recipe: chelseasmessyapron.com
Sheet Pan Steak And Veggies
“Perfectly seasoned, melt-in-your-mouth tender steak with potatoes and broccoli. All made on 1 single sheet pan! EASY CLEAN UP!” Recipe: DamnDelicious.
One Sheet Teriyaki Salmon
“A one pan dinner! Quick. Fast. And so flavorful. With your veggies right alongside your main for the speediest clean up EVER!!!” 240 Calories. Recipe: DamnDelicious.
Corn & Potato Chowder
Super Simple Slow Cooker Steak Pizzaiola
One Pan Lemon & Herb Salmon And Zucchini
“Quick, easy, and all made on a single pan. And the salmon is packed with so much flavor. It doesn’t get any easier!” Recipe: DamnDelicious.
One Skillet Chicken Sausage & Tortellini
“One skillet meals like this Chicken Sausage and Tortellini make easy dinners a breeze — with very little clean up at the end! The pasta, the sausage, and the veggies all cook together in a rich Italian sauce for a simple supper that’s ready in less than 30 minutes!” Recipe from TheSeasonedMom. 413 Calories.
Pan Seared Chicken Breast With Sun-Dried Tomatoes
“Pan-Seared Chicken Breasts with Sun Dried Tomatoes: Quick, easy and delicious pan-seared chicken with sun dried tomatoes and a flavorful sauce. Recipe from Diethood. 319 Calories.
Healthy Chicken Pesto Kabobs
“No-fuss 4-ingredient kabobs! Can be made ahead of time, baked or grilled so you can make this anytime, anywhere. Easy peasy.” Recipe: DamnDelicious.
One Pot Thai Quinoa Bowl
Mozzarella Chicken In Tomato Sauce
“If you don’t have the time to make a restaurant quality dinner, but you’re craving those flavours, this recipe is for you! Mozzarella Chicken In Tomato Sauce always wins!” Recipe from CafeDelites.
Sheet Pan Bruschetta Chicken
“A sheet pan dinner without any of the fuss! Just top with fresh tomatoes right before serving! Easy, quick, and refreshing!” Recipe: DamnDelicious.
One-Pot Chicken, Quinoa, Mushrooms & Spinach Recipe
“In this easy one pot chicken recipe, chicken, quinoa, mushrooms and spinach nestle together for a healthy meal with minimal clean-up.” Recipe from CookinCanuck. 258 Calories.
“I don’t really remember when was the first time I tried chicken piccata, but I think it was in Seattle. I fell in love with it instantly. But then again, it’s pan-fried chicken breasts served with rich lemon caper sauce. What not to like?” Chicken Piccata from RedShallotKitchen.
One-Pan Chicken Burrito Bowls
Healthy One Pan Pizza Chicken
“Win win chicken dinner! A ONE PAN meal. And it’s a LOW CARB cheesy goodness meal for the whole family to enjoy on a busy weeknight!” Recipe: DamnDelicious.
One Pan Roasted Pork Tenderloin with Apples, Sage, and Root Vegetables
Easy One-Pot Shrimp Orzo