“Fail to prepare, prepare to fail.” This classic quote is rarely more true than when it comes to dieting and getting fit. Preparation is key to getting things right and achieving your fitness goals.
Cooking and prepping your meals to enjoy through the coming days, gives you an easy option, saves you reaching for an unhealthy alternative, helps you better hit your calorie and macro goals and gives you meals you actually enjoy!
There’s no better time to start prepping your meals, so we have collected over a month’s worth (32!) delicious and healthy, meal prep recipes that you will absolutely adore! Be sure to save and share your favourites on your social media! Enjoy! 🙂
Over A Months Worth Of Incredible, Healthy Meal Prep Recipes! | 32 Meals!
Meal Prep Chicken Burrito Bowls
“Meal Prep Chicken Burrito Bowls are the perfect way to eat a healthy, delicious make-ahead meal on the go. Full of beans, rice, chicken, avocado, tomato, and all the toppings you want on a burrito, packed up together in an easy meal prep container. “. Recipe: LeCremeDeLaCrumb.
Keto Low Carb Pizza Meal Prep Bowls
“These Keto Low Carb Pizza Meal Prep Bowls are perfect for both kids and adults to pack for lunches! Gluten free, healthy and paleo and whole30 compliant!”. Recipe: FoodFaithFitness.
Meal Prep Chicken Fajitas
“These Meal Prep Chicken Fajitas are the perfect solution for busy cooks who love big flavors! These skillet, oven baked, or grill chicken fajitas are easy to make in about 30 minutes and are a great make ahead option for meals throughout the week. “. Recipe: LeCremeDeLaCrumb.
Hawaiian Chicken Meal Prep Bowls
“Seasoned barbecue chicken, bell pepper, fresh pineapple, red onion and zucchini noodles are all inside these easy and awesome meal prep bowls! I’ll make about 6 or 8 for Kale and I on a Monday and we’ll eat them for lunch or dinner during the week. They are so yummy and super healthy. I love that you can make healthy food taste so good, and that’s exactly what these bowls are.” Recipe: LifeInTheLoftHouse.
Slow Cooker Thai Peanut Butter Chicken
“This CREAMY Slow Cooker Thai Peanut Butter Chicken is mixed with quinoa and a spicy cabbage slaw to make a family friendly, gluten free and healthy meal! “. Recipe: FoodFaithFitness.
Sheet Pan Steak Fajitas
“Sheet Pan Steak Fajitas are a delicious and easy meal made all on one pan. These fajitas are made with simple ingredients and taste amazing!”. Recipe: Life-In-The-LoftHouse.
Crock Pot Sesame Chicken
“Throw all of the ingredients for this Healthy Crockpot Sesame Chicken recipe into your slow cooker and have dinner ready in no time. This healthy crockpot chicken recipe is kid-friendly, gluten-free friendly, and an excellent meal prep chicken recipe.” Recipe: FitFoodieFinds.
Simple Garlicky Green Crock-Pot Chicken And Lentils
“Simple Garlicky Green Crock-Pot Chicken and Lentils! A FLAVORFUL and fresh gluten free crock-pot chicken recipe that’s packed full of fiber, nutrients, and protein. Easy to make in the crock-pot, healthy, and great for ANY time of year. Make it for the family or for weekend meal prep.” Recipe: CotterCrunch.
One Pan Balsamic Chicken And Veggies
“The balsamic vinegar and honey creates a glaze that coats the chicken & veggies perfectly and the flavor is undeniable. This healthy one pan meal is definitely now a new favorite of mine!” Recipe: LifeInTheLoftHouse.
Basil Pesto Chicken Meal Prep Bowls
“These pesto chicken meal prep bowls are an easy, low carb, gluten free and protein packed lunch for work! A healthy meal for kids or adults that’s only 260 calories!”. Recipe: FoodFaithFitness.
Meal Prep Greek Chicken Gyro Bowls
“Easy, healthy, and incredibly delicious Meal Prep Greek Chicken Gyro Bowls are ready in 30 minutes and perfect for a quick dinner or make ahead on-the-go lunches. “. Recipe: LeCremeDeLaCrumb.
Satay Chicken Meal Prep Bowls
“These chicken satay meal prep bowls are a healthy, gluten free make-ahead meal that’s perfect for work days! They’re protein packed and lower carb to keep you full!”. Recipe: FoodFaithFitness.
Chicken Burrito Bowl For Meal Prep
“This healthy, gluten free chicken burrito bowl recipe can be made ahead of time, so it’s ready to go for busy days. It’s a dairy-free delicious desk lunch option!”. Recipe: FoodFaithFitness.
Low Carb Greek Chicken Bowls
“These low carb Greek chicken bowls have roasted cauliflower and an olive tapenade. They’re an easy, whole30 compliant, paleo meal that you can prep ahead, and they’re only 300 calories!”. Recipe: FoodFaithFitness.
Taco Salad Meal Prep Bowls
“Easy and healthy Taco Salad Meal Prep bowls you can make ahead for dinner or lunches with savory seasoned ground beef, fresh lettuce, cheese, and pico, and chipotle ranch dressing. “. Recipe: LeCremeDeLaCrumb.
3 Ingredient Baked Honey Chicken
“This baked honey chicken is the queen of easy chicken recipes. Imagine crispy pieces of chicken smothered in a honey garlic marinade and simply baked in the oven until tender and juicy.”. Recipe: SaltedMint.
Best Ever Beef Stew
“A cozy, classic beef stew with tender beef, carrots, mushrooms + potatoes. Everyone will love this, especially on those chilly nights!”. Recipe: DamnDelicious.
Slow Cooker Spanish Chicken Stew
“Slow cooker Spanish chicken stew is a cozy meal that brings a little Spanish flair to your dinner table, thanks to roasted red peppers, smoked paprika, and a pinch of saffron.”. Recipe: SweetPeasAndSaffron.
Slow Cooker Chicken With Peppers
“Did you get a new Instant Pot for Christmas? Or are you a die-hard fan of the old-school Crock Pot? Either way, you can enjoy this easy Slow Cooker or Instant Pot Chicken with Peppers and Onions for a healthy Italian-inspired dinner!” Recipe: TheSeasonedMom.
Healthy Slow Cooker Coconut Curry Chicken
“Prep your lunch or dinner for the entire week with these Healthy Slow Cooker Coconut Curry Chicken Bowls!” Recipe: FitFoodieFinds.
5 Ingredient Easy White Chicken Chili
“In addition to only calling for a handful (get it, a handful) of ingredients, this easy white chicken chili recipe also can be made and on the table in just 15 minutes. Definitely a perfect busy weeknight meal, and it also makes great leftovers and can be frozen for later.” Recipe: GimmeSomeOven.
One Pan Lemon Chicken With Butternut Squash And Brussel Sprouts
“An easy peasy one pan meal! And the chicken breasts come out so tender and flavorful!” Recipe: DamnDelicious.
One Pan Honey Garlic Chicken & Veggies
“Tender, juicy chicken breasts baked to perfection with potatoes and broccoli. All cooked on a single pan! EASY!” Recipe: DamnDelicious.
One Pan Healthy Sausage And Veggies
“Roasted garlic-parmesan veggies with sausage and herbs all made and cooked on one pan. 10 minutes prep, easy clean-up!” Recipe: chelseasmessyapron.com
Island Teriyaki Chicken Skillet
This healthy dinner comes together in about 20 minutes with just a few simple ingredients! My Island Teriyaki Chicken Skillet is a clean eating meal that’s less than 300 calories — and the whole family loves it! Recipe: TheSeasonedMom. 287 Calories.
Instant Pot Moroccan Chicken
“Spice up dinner this week with this Instant Pot Moroccan Chicken. This chicken is finger-licking good and ready in 10 minutes! This Instant Pot Moroccan Chicken is perfect for a quick weeknight meal or for meal prep!” Recipe: FitFoodieFinds.
Crock Pot Orange Chicken
“This Crockpot Orange Chicken is better than take out! It tastes better, is so much healthier, and is ridiculously easy to make. Orange chicken for the win!” Recipe: ShowMeTheYummy.
Slow Cooker Pineapple Chicken
“Everyone’s takeout favorite made right in the crockpot! The chicken is SO TENDER and JUICY bursting with so much flavor!” Recipe: DamnDelicious.
Slow Cooker Honey Garlic Chicken And Veggies
“The easiest one pot recipe ever. Simply throw everything in and that’s it! No cooking, no sauteeing. SO EASY!” Recipes: DamnDelicious.
One Pan Brown Sugar Italian Chicken And Veggies
“This BROWN SUGAR ITALIAN CHICKEN AND VEGGIES is delicious and packed with flavor. You won’t believe how easy this is. All you need is brown sugar and a packet of Italian seasoning mix to flavor the chicken and veggies.” Recipe: LifeInTheLoftHouse.
Chicken and Rice Fajitas in Foil
Chicken and Rice Fajitas in Foil – Incredibly delicious and easy to prepare fajitas with chicken, peppers, onions and rice all cooked in foil packets. Easy, quick and SO GOOD! Recipe: DietHood. 252 Calories.
Sheet Pan Chicken Fajitas
“Sheet Pan Chicken Fajitas are quickly going to become a dinner favorite! They’re bursting with flavor, super healthy, and incredibly simple to throw together.”. Recipe: Life-In-The-LoftHouse.