Want to have a stocked up freezer? Have weight loss (or fitness in general) goals that you find it hard to stick to? Want healthy meals ready to go? Then meal prepping and freezing could be the right plan for you! It’s so easy and with a little work, can help you out in so many ways!
Planning, cooking and freezing your meals in bulk, makes a lot of sense! With some upfront work, it will save you countless hours throughout the rest of the week (or month), you will always have tasty and healthy meals ready to go and it can help you save money and stick to your goals by avoiding quick, unhealthy, take out options!
So we have collected healthy, delicious, freezable recipes that are perfect for cooking in bulk and storing in the freezer. Whatever you love to eat, there will be something for everybody to enjoy! As always pin and share your favourites, Enjoy!
31 Healthy Freezable Meal Prep Recipes That Taste Delicious!
Thai Green Curry Chicken Soup
“Everyone’s favorite Thai green curry can be made right at home into the coziest, most comforting chicken soup ever! It is so easy to make with easy-to-find ingredients, loaded with tender chicken bites, ginger, coconut milk, snow peas, lime juice, cilantro and rice noodles!”. Recipe: DamnDelicious.
Crispy Chilli Chicken With Broccoli & Rice
“Crunchy coated chicken in a hot, sweet and sour sauce – so so tasty!” Recipe: KitchenSanctuary.
Instant Pot Chicken Wild Rice Soup
“Warm and cozy instant pot chicken wild rice soup takes under an hour to make! It’s cream, snug, and studded with celery, onions, mushrooms, and carrots. The perfect meal for chilly winter nights!” Recipe: LittleSpiceJar.
Healthy Slow Cooker Coconut Curry Chicken
“Prep your lunch or dinner for the entire week with these Healthy Slow Cooker Coconut Curry Chicken Bowls!” Recipe: FitFoodieFinds.
Comforting Beef Barley Soup
“A simple beef barley soup made in the instant pot (pressure cooker). The beef is tender, veggies are perfectly cooked, and the barley is al-dente. It’s seriously the simplest, most delicious soup. And it’s healthy too!” Recipe: LittleSpiceJar.
Sheet Pan Sesame Chicken and Veggies
“This Sheet Pan Sesame Chicken and Veggies makes the perfect weeknight dinner that’s healthy, delicious and easily made all on one pan in under 30 minutes! Perfect recipe for your Sunday meal prep too!”. Recipe: EatYourselfSkinny.
The Best Turkey Chili
“This recipe is a quick one, only taking about an hour or so, but this would taste just as good in a slow-cooker! Make sure to brown and crumble your turkey before adding it to your crock-pot of course, but throw everything in and come home from work to a delicious meal.”. Recipe: EatYourselfSkinny.
Honey Sriracha Chicken Meal Prep Bowls
“These Honey Sriracha Chicken Meal Prep Bowls with broccoli and jasmine rice are a delicious lunch idea that can be prepped ahead on one pan – and the sauce comes together so easily with only 3 ingredients!”. Recipe: TheGirlOnBloor.
Big Batch Chinese Beef
“Big Batch Chinese Beef – A tasty, make-ahead meal of slow-cooked saucy Chinese beef. Perfect when you’re cooking for a crowd!” Recipe: KitchenSanctuary.
Meal Prep Buffalo Chicken Meatballs
“These Meal Prep Buffalo Chicken Meatballs are freezer-friendly and a tasty, healthy way to celebrate football season – they’re also the perfect party food!” Recipe: TheGirlOnBloor.
One Skillet Cashew Chicken Stir Fry
“This EASY 20 minute One Skillet Cashew Chicken Stir Fry is the perfect weeknight meal that is healthy, full of flavor and perfect for your weekly meal prep!”. Recipe: EatYourselfSkinny.
Green & Lean Salmon Bake (Quick & Easy Sheet Pan Meal)
“This sheet pan meal ticks so many boxes: paleo, keto, AIP and Whole30 friendly, it’s a perfect meal for anyone doing my paleo program, it has loads of green veggies, it has omega-3s rich fish, it’s quick and easy, and most importantly, it’s full of flavour.”. Recipe: EatDrinkPaleo.
Super Easy Instant Pot Minestrone Soup
“This Super Easy Instant Pot Minestrone Soup is a quick and easy spin on the classic tomato-based soup that comes together in less than 20 minutes!”. Recipe: TheGirlOnBloor.
One Pot Butternut Squash Chicken Curry
“This One Pot Butternut Squash Chicken Curry with coconut milk & chickpeas is a protein-filled, heartwarming fall meal that comes together in under 40 minutes!”. Recipe: TheGirlOnBloor.
Sheet Pan Sausage, Veggies And Smashed Potatoes
“Say hello to ANOTHER sheet pan sausage and veggies meal. Today we’re adding crispy parmesan smashed potatoes AND a delicious dijonnaise to the mix and I am so excited for you all to give this recipe a go!”. Recipe: ChelseasMessyApron.
Detox Immune-Boosting Chicken Soup
“This Detox Immune-Boosting Chicken Soup is the perfect remedy for flu season filled with antioxidants that boost immunity and keep you warm all winter long!”. Recipe: EatYourselfSkinny.
Chicken Stir Fry (Chop Suey)
“A great, classic Chicken Stir Fry recipe, loaded with veggies. Otherwise known as Chop Suey, this truly is like what you get at (good) Chinese restaurants. Plus, learn how to tenderise chicken the Chinese restaurant way!”. Recipe: RecipeTinEats.
Vegan Slow Cooker Tikka Misala
“This vegan slow cooker tikka masala is PERFECT for meal prep! It makes an easy freezer crockpot meal, and leftovers keep (and can be frozen) for healthy plant-based lunches.” Recipe: SweetPeasAndSaffron.
Slow Cooker Beef Stroganoff Soup
“One of your favorite classic, comfort food dishes turned into a creamy, savory soup! This instant pot or slow cooker beef stroganoff is a must make all year round. ” Recipe: LeCremeDeLaCrumb.
Slow Cooker New England Chicken Chowder
“Creamylicious slow cooker New England chicken chowder is loaded with savory chicken, bacon, and veggie goodness all made in your crockpot for an easy, tasty dinner.” Recipe: LeCremeDeLaCrumb.
Breakfast Egg Muffins
“Easy, low carb, and freezer friendly Keto Breakfast Egg Muffins are a perfect make ahead healthy breakfast for people on the go. Add any veggies you like, mix with eggs and cheese, then bake!” Recipe: DietHood.
Sheet Pan Honey Apricot Chicken With Asparagus
“This Sheet Pan Honey Apricot Chicken and Asparagus is a healthy and fresh Spring dinner that cooks entirely on one tray! The easy weeknight meal requires just 10 minutes of prep for a simple, family-friendly dish that will make your tastebuds sing” Recipe: TheSeasonedMom.
Big Batch Green Smoothies
“With a simple big batch system you just pour into serving-size mason jars and freeze—it’s a no-brainer for busy weeks! Transfer it out of the freezer and into the fridge the night before you want a smoothie for breakfast.” Recipe: HelloGlow.
Slow Cooker Chicken Noodle Soup
“Made right in the crockpot! So hearty, comforting and soothing. Perfect during the cold weather or fighting off a cold!” Recipe: DamnDelicious.
5 Ingredient Easy White Chicken Chili
“In addition to only calling for a handful (get it, a handful) of ingredients, this easy white chicken chili recipe also can be made and on the table in just 15 minutes. Definitely a perfect busy weeknight meal, and it also makes great leftovers and can be frozen for later.” Recipe: GimmeSomeOven.
Slow Cooker Tomato Basil Parmesan Tortellini Soup
“Slow cooker tomato basil parmesan tortellini soup is easy, healthy, delicious, and a cinch to make in your crockpot – perfect for cool weather nights!”Recipe: LeCremeDeLaCrumb.
Slow Cooker Mexican Tortilla Chicken And Quinoa Soup
“A delicious slow cooker Mexican tortilla chicken and quinoa soup with delicious add-ins such as fresh lime, avocado, tortilla chips, and sour cream. “. Recipe: ChelseasMessyApron.
Slow Cooker Salsa Verde Chicken Soup
“This healthy crockpot salsa verde chicken soup is mega flavorful and takes less than 10 minutes prep! “. Recipe: ChelseasMessyApron.
Sheet Pan Steak And Veggies
“Perfectly seasoned, melt-in-your-mouth tender steak with potatoes and broccoli. All made on 1 single sheet pan! EASY CLEAN UP!” Recipe: DamnDelicious.
Corn & Potato Chowder
One Skillet Chicken Sausage & Tortellini
“One skillet meals like this Chicken Sausage and Tortellini make easy dinners a breeze — with very little clean up at the end! The pasta, the sausage, and the veggies all cook together in a rich Italian sauce for a simple supper that’s ready in less than 30 minutes!” Recipe from TheSeasonedMom. 413 Calories.