Treadmill workouts can be some of the most intense training sessions that you can do. It’s not just you versus the machine, it’s also you versus you and pushing yourself to new levels.
It doesn’t matter if it’s raining, if it’s cold outside, what time it is, day or night, the treadmill is always there and following a routine can help you get the most out of your training and help you track your progress.
Here, we have collected 19 amazing treadmill workouts that will help burn fat and improve your fitness levels. From beginner to advanced, shorter times to hour long sessions, there’s something for everyone to try. As always, save and share your favourites with your friends and social media. Enjoy!