Low Calorie Specials – 20 Healthy & Delicious Dinners Less Than 500 Calories!



Paella, burgers, pasta, steak, chilli, low calorie meals don’t have to be boring or flavourless. With the right combination of flavours and ingredients, even lower calorie meals can pack huge flavour and be something that you actually look forward to eating.

We have collected 20 amazing recipes that are under 500 calories per portion that will fit perfectly into your healthy eating plan. Losing weight by eating delicious, calorie controlled meals is always going to be easier than restricting yourself and eating meals that you really don’t enjoy. Let us know your favourites in the comments section. Enjoy!

weight-loss-dinners-under 500-calories

Low Calorie Specials – 20 Healthy & Delicious Dinners Less Than 500 Calories!

 




1. Lentil Pasta With Arugula Pesto – 397 Calories

1. Lentil Pasta With Arugula Pesto 397 calories

Lentil Pasta With Arugula Pesto 397 calories from ANutritionistEats.
 

2. Crock Pot Cauliflower Chicken Chili – 432 Calories

2. Crock Pot Cauliflower Chicken Chili

Crock Pot Cauliflower Chicken Chili 432 calories from CookEatPaleo.
 

3. Sweet Potato Burger With Creamy Avocado – 367 Calories

3. Sweet Potato Burger With Creamy Avocado

Sweet Potato Burger With Creamy Avocado 367 calories from PopSugar.
 

4. Chicken Enchilada Stuffed Zucchini Boats – 464 Calories

4. Chicken Enchilada Stuffed Zucchini Boats

Chicken Enchilada Stuffed Zucchini Boats 464 calories from SkinnyTaste.
 

5. Shaved Asparagus Salad With Shallots And Fried Eggs – 395 Calories

5. Shaved Asparagus Salad With Shallots and Fried Eggs




Shaved Asparagus Salad With Shallots and Fried Eggs 395 calories from BuzzFeed.
 

6. Pan-Seared Smoky Steak And Eggs – 404 Calories

6. Pan-Seared Smoky Steak and Eggs

Pan-Seared Smoky Steak and Eggs 404 calories from ColorfulEatsNutrition.
 

7. Spicy Tamari Shrimp Lettuce Cups – 396 Calories

7. Spicy Tamari Shrimp Lettuce Cups

Spicy Tamari Shrimp Lettuce Cups 396 calories from BuzzFeed.
 

8. Spaghetti Squash With Spinach, Parmesan, And A Fried Egg – 403 Calories

8. Spaghetti Squash With Spinach, Parmesan, and a Fried Egg

Spaghetti Squash With Spinach, Parmesan, and a Fried Egg 403 calories from BuzzFeed.
 

9. Shrimp Arugula Salad With Avocado – 328 Calories

9. Shrimp Arugula Salad With Avocado

Shrimp Arugula Salad With Avocado 328 calories from CookEatPaleo.
 

10. Slow-Cooker Paella – 467 Calories

10. Slow-Cooker Paella

Slow-Cooker Paella 467 calories from ANutritionistEats.
 

11. Stuffed Winter Squash & Quinoa, Cranberry and Pistachio – 443 Calories

11. Stuffed Winter Squash & Quinoa, Cranberry and Pistachio

Stuffed Winter Squash & Quinoa, Cranberry and Pistachio 443 calories from Simple-Veganista.
 

12. Aubergine Parmigiana – 332 Calories

12. Aubergine parmigiana

Aubergine parmigiana 332 calories from GoodToKnow.
 

13. Sweet Potato And Courgette Fish Cakes – 321 Calories

13. Sweet potato and courgette fish cakes

Sweet potato and courgette fish cakes 321 calories from GoodToKnow.
 

14. Yellow Squash Noodles In Tomato Basil Sauce – 380 Calories

14. Yellow Squash Noodles in Tomato Basil Sauce

Yellow Squash Noodles in Tomato Basil Sauce 380 calories from MyFitnesPal.
 

15. Spaghetti Squash Pad Thai – 290 Calories

15. Spaghetti Squash Pad Thai

Spaghetti Squash Pad Thai 290 calories from MyFitnesPal.
 

16. Meat & Grain Burgers – 381 Calories

16. Meat & Grain Burgers

Meat & Grain Burgers 381 calories from MyFitnesPal.
 

17. Beet Burgers With Garlic Sriracha Aioli – 282 Calories

17. Beet Burgers with Garlic Sriracha Aioli

Beet Burgers with Garlic Sriracha Aioli 282 calories from MyFitnesPal.
 

18. Avocado And Greek Yogurt Chicken Salad Wrap – 140 Calories

18. Avocado and Greek Yogurt Chicken Salad Wrap

Avocado and Greek Yogurt Chicken Salad Wrap 140 calories from OrganizeYourselfSkinny.
 

19. Banh Mi Wrap – 70 Calories

19. Banh Mi Wrap

Banh Mi Wrap 70 calories from FussFreeCooking.
 

20. Grilled Chicken Pesto Wrap – 259 Calories

20. Grilled Chicken Pesto Wrap

Grilled Chicken Pesto Wrap 259 calories from EmilyBites.
 



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