Overnight oats. Delicious. Versatile. Healthy. It’s the perfect weight loss start to your day.
Overnight oats are as simple as they sound. You simply fill a container with your preferred style of oats, add whatever liquid and flavourings that you prefer and whichever toppings you enjoy to create a wholesome, healthy breakfast.
If you want to try this tomorrow, but don’t know were to start, then we have you covered! Try any of these 39 overnight oat recipes and save and share you favourites on your social media. Enjoy!
39 Overnight Oats That Make The Best Weight Loss Breakfast Ever!
Pecan Pie Overnight Oats
“A lighter, HEALTHIER take during the holidays! You can prep everything ahead of time. Just serve into a bowl and top with pecans!” Recipe: DamnDelicious.
Birthday Cake Batter Overnight Oats
“Celebrate your birthday the right way and start off with these HEALTHY Birthday Cake Batter Overnight Oats. They’re prepped in less than 5 minutes and packed with healthy ingredients.” Recipe: FitFoodieFinds.
Chocolate Orange Overnight Oats
“These Chocolate Orange Overnight oats are amazing for so many reasons. One of them being the fact that they literally take 5 minutes to make. Another reason is because they’re literally ready to grab and go in the morning (my kind of food written all over it).” Recipe: FoodFaithFitness.
Peanut Butter Cup Overnight Oats
“Chocolate and peanut butter flavored overnight oats. These peanut butter cup overnight oats are a fun twist on classic overnight oats.” Recipe: Peanut Butter Cup Overnight Oats From ChelseasMessyApron
Espresso Overnight Oats With Salted Date Caramel
“Soak your oats in brewed coffee overnight and top them with salted date caramel for a yummy treat in the morning.” Recipe: FitFoodieFinds.
Blueberry Muffin Overnight Oats
“All the same flavors of a blueberry muffin but 100% better for you! Make these Blueberry Muffin Overnight Oats tomorrow for a healthy breakfast.” Recipe: FitFoodieFinds.
Vegan Peanut Butter Cup Overnight Oats
“Spring is here and it’s time to jump on the overnight oatmeal train! These vegan peanut butter cup overnight oats are easy to make, a time saver, and beyond scrumptious.” Recipe: FitFoodieFinds.
Chunky Monkey Overnight Oats Recipe
“This overnight oats recipe with dark chocolate and banana makes for a deliciously satisfying and easy breakfast!” Recipe: WearyChef.
Chocolate Covered Strawberry Overnight Oats
“Chocolate covered strawberries for breakfast? YES PLEASE! Make this overnight oats recipe and get 15g protein and a happy belly!” Recipe: FitFoodieFinds.
Cinnamon Bun Overnight Oats
“Cinnamon bun overnight oats are a cinnamon bun lovers dream! flavored with cinnamon, a bit of vanilla and greek yogurt! an easy breakfast idea that you can make the night before!” Recipe: WithSaltAndWit.
Chocolate Peanut Butter Jelly Overnight Oats
“These Chocolate Peanut Butter Jelly Overnight Oats can be made in advance, are easy to make, are filled with chocolate and peanut butter, have a healthy twist on “jelly” with the raspberries AND are healthy? Sign. Me. Up!” Recipe: ShowMeTheYummy.
Pina Colada Overnight Oats
“Wake up to a tropical vacation with these healthy, gluten free Pina Colada Overnight Oats! They’re only 5 ingredients, ready in 5 mins and 300 calories!” Recipe: FoodFaithFitness.
Carrot Cake Overnight Oats
“A full serving of veggies at breakfast? SURE WHY NOT! These carrot cake overnight oats will give you just that plus all of the delicious flavors of carrot cake!” Recipe: FitFoodieFinds.
Peanut Butter Banana Overnight Oats
“These peanut butter banana overnight oats combine all of your favorite flavors to make the most delicious, high-protein breakfast made in under 5 minutes!” Recipe: FitFoodieFinds.
Peanut Butter Chocolate Chip Cookie Dough Overnight Oats
“Get 18 grams of protein and a ton of fiber in your first meal of the day with these peanut butter chocolate chip cookie dough overnight oats!” Recipe: FitFoodieFinds.
Cranberry Pecan Overnight Oats
“Breakfast doesn’t get much better than Cranberry Pecan Overnight Oats. It’s packed with protein and whole grains not to mention DELISH.” Recipe: FitFoodieFinds.
Peanut Butter And Jelly Overnight Oats
“These peanut butter and jelly overnight oats are the perfect way to start off your morning! They’re packed with fiber, protein, and a whole lotta lovin’.” Recipe: FitFoodieFinds.
Pumpkin Pie Overnight Oats
“Pumpkin season is here! Get into the fall season with an easy to prep breakfast that is ready for you when you wake up! This Pumpkin Pie Overnight Oats is a filling fall breakfast that is vegan, dairy free, and gluten free.” Recipe: LeanCleanAndBrie.
Banana Bread Overnight Oats
“Make your mornings 10x easier by prepping your breakfast the night before! These Banana Bread Overnight Oats are simple to prep the night before and fits the bill of everything you want in a fall breakfast.” Recipe: LeanCleanAndBrie.
Brownie Batter Overnight Protein Oatmeal
“This is overnight protein oatmeal is one of the easiest, yummiest, and well-balanced breakfasts that can be thrown together the night before and is ready when you are in the morning!” Brownie Batter Overnight Protein Oatmeal From Dashingdish.com
Peanut Butter Cheesecake Overnight Oats
“Old fashioned oats tenderized by almond milk and applesauce. A no-sugar added cheesecake pudding mix and peanut butter are the highlight flavors of these breakfast oats. These overnight oats make for an easy, quick, and healthy breakfast or snack option.” Recipe: ChelseasMessyApron.
Flax & Blueberry Vanilla Overnight Oats
“Nothing sends me into the kitchen at neck-breaking 6am speeds like this creamy, vanilla-y, wholesome and filling cup of overnight oats with juicy plump blueberries and nutty flax”. Recipe: PinchOfYum.
Almond Joy Overnight Oats
These almond joy overnight oats make the perfect healthy on-the-go breakfast. Make ’em the night before and have a delicious + nutritious breakfast ready in the morning.” Recipe: ChelseasMessyApron.
Snickers Overnight Protein Oatmeal
“If you enjoy the combination of chocolate, caramel, and peanuts, this recipe is for you! This overnight protein oatmeal is just as delicious as a candy bar! This is one of the easiest, yummiest, and well-balanced breakfasts that can be thrown together the night before and is ready in the morning!” Recipe: DashingDish.
Maple, Brown Sugar And Cinnamon Overnight Oats
“A super simple and easy way to make Maple, Brown Sugar and Cinnamon Overnight Oats in a jar! Fill your mason jar with rolled oats, maple syrup, cinnamon and milk and wake up to a quick and healthy gluten-free breakfast.” Recipe: EvolvingTable.
Chocolate Covered Almond Overnight Oats
“Overnight oatmeal flavored to taste like chocolate-covered almonds. Add in some dried cranberries and enjoy a delicious, quick, & easy seasonal breakfast!” Recipe: ChelseasMessyApron.
Strawberry Shortcake Overnight Oats
“Strawberry shortcake overnight oats are a healthy and easy breakfast recipe for those weekdays that you are on-the-go! Each portion is full of fresh strawberries, yogurt, gluten-free oats, and chia seeds.” Recipe: EvolvingTable.
Healthy Blueberry Overnight Oats With Chia Seeds
“Wake up to a jar full of these healthy blueberry overnight oats loaded with good-for-you chia seeds, yogurt, and fresh blueberries and then topped with a crunchy pecan crumble!” Recipe: EvolvingTable.
Double Chocolate Brownie Batter Overnight Oats
“A double-chocolate, brownie flavored batch of overnight oats. These take minutes to prepare and taste so good it will be like eating dessert for breakfast.” Recipe: ChelseasMesyApron.
Skinny Latte Overnight Protein Oats
“With a combination of coffee and oatmeal, these Latte Overnight Protein Oats are the perfect way to start your day! If you are a latte fan, you will love the taste of these overnight oats, which have the perfect balance of complex carbs and protein to fuel your day!” Recipe: DashingDish.
Raspberry Dark Chocolate Chip Overnight Oats
“Thick and creamy overnight oats peppered with fresh raspberries and dark chocolate chips. Make ahead and perfect for hot mornings, these prove you can eat chocolate for breakfast!” Recipe: AnniesNoms.
Overnight Cake Batter Protein Oatmeal
“If you are a lover of all things cake batter, this recipe is for you! This is overnight protein oatmeal is just as delicious as scraping the cake batter bowl clean!” Recipe: DashingDish.
Vegan & Gluten Free Strawberries & Cream Overnight Oats
“Along with the creaminess of the oats and the almond milk, the “cream” element mainly comes from dairy-free yoghurt. You can use whatever yoghurt you like whether it’s soy-based or coconut-based.” Recipe: wallflowerkitchen.com
Apple Pie Protein Overnight Oats
“This oatmeal recipe takes moments to throw together, and you have a delicious satisfying breakfast that is ready when you wake up in the morning! This oatmeal is low in sugar, packed with protein and fiber, and it tastes just like apple pie! Enjoy!” Recipe: DashingDish.
Almond Joy Overnight Protein Oatmeal
“This is overnight protein oatmeal tastes just like an Almond Joy candy bar, all wrapped up in a rich and creamy protein packed oatmeal! This is one of the easiest, yummiest, and well-balanced breakfasts that can be thrown together the night before.” Recipe: DashingDish.
Mocha Banana Chia-Oatmeal Breakfast Parfait
“I love grab-n-go breakfasts. But I also love a cozy, nutrition-filled grain bowl in the morning. Overnight Oats has all the convenience you need on a busy morning, plus all that homestyle, “real meal” goodness you crave. No protein bars here! (Not that I mind a yummy grab-n-go protein bar once in a while.)” Recipe: Mocha Banana Chia-Oatmeal Breakfast Parfait From Lunchbox
Coconut Cream Pie Overnight Oats
“These Coconut Cream Pie Overnight Oats taste like a coconut cream pie, and are the perfect way to start your day! They can be made days in advance, and enjoyed on the go on a busy morning!” Recipe: DashingDish.
Berry Chia Overnight Oats
“I want you to know that nutritious breakfasts AND easy non-stressful mornings can be found in the form of something magical and beautiful called chia overnight oats, and do we love oats for this or what? WE LOVE OATS FOR THIS.” Recipe: PinchOfYum.
Blueberry Cobbler Overnight Oatmeal
“If you think oatmeal is boring, this blueberry cobbler oatmeal is guaranteed to make you see oatmeal in a whole new light! This overnight oatmeal is so easy to make, and it lives up to it’s name! It tastes like you’re having dessert for breakfast! Enjoy!” Recipe: DashingDish.