27 Protein Shake Recipes To Help You Recover And Pack On Muscle!



If you struggle to reach your target protein intake with whole foods, then a protein shake could be the perfect way to help you hit your goals.

A shake is quick, easy to prepare, delicious and can be customised to your own taste. You can make them ahead of time, prepare them in bulk and they travel well, so you can enjoy them in work or on the run. What more could you ask for?

Here we have collected 27 amazing protein shake recipes that you will absolutely love. As always, save and share your favourites on your social media and enjoy!




27 Protein Shake Recipes To Help You Recover And Pack On Muscle!

Salted Caramel Mocha Protein Shake

“Make a salted caramel frappuccino into a protein shake so you can enjoy a favorite coffee house drink without all the added sugar and guilt!” Recipe: JenniferMeyering.

Banana Protein Shake

“Protein shakes are a great way to quickly get all sorts of protein as well as fill you up for a meal replacement. I like to have a protein shake every morning for breakfast. They take less than 5 minutes to make and are super delicious.” Recipe: ASweetPeaChef.

Cake Batter Protein Shake

“Deliciously sweet protein shake that tastes just like cake batter… have your cake and eat it too! Without all the guilt!” Recipe: JenniferMeyering.

Blueberry Banana Protein Smoothie

“This blueberry banana smoothie is also an absolute protein beast. If you’re after a good workout recovery drink, or just looking to get more protein in your diet in general, then this is the smoothie for you. One serving (without added powder) already boasts well over 20g of the stuff ” Recipe: HurryTheFoodUp.

Chocolate Peanut Butter Protein Smoothie




“There’s a whopping 28 grams of protein in this chocolate peanut butter cup smoothie– no protein powders either!” Recipe: SallysBakingAddiction.

Peanut Butter & Jelly Protein Smoothie

“A thick, creamy, healthy smoothie reminiscent of your favorite childhood sandwich. With 23 grams of pure protein, it will keep you full for hours.” Recipe: SallysBakingAddiction.

Green Warrior Protein Smoothie

“Talk about a super charged meal in a glass! I use hemp hearts as the major protein source for this drink. In addition to being a complete protein source, hemp hearts also contain the ideal balance of omega 3-6-9 fatty acids and are high in fibre.” Recipe: OhSheGlows.

Samoa Cookie Dairy Free Protein Shake

“This “Samoa Cookie”- inspired protein shake is something I could easily share with both food camps without a drop of guilt. Modeled after the flavors of the celebrated Samoa Girl Scout cookie {yes, I totally busted out my vintage Girl Scout Sash circa 1988}, luscious notes of chocolate, coconut and caramel give the illusion of sinful delights all while delivering a healthy dose of protein. P” Recipe: TheKitchenPrepBlog.

300-Calorie Iced Coffee Protein Smoothie

“What would happen if an iced coffee went on a date with a protein smoothie? And they got married, bought a house, and had a baby? It’d look just like this — an iced coffee protein smoothie. A deliciously creamy, slightly sweet breakfast with a strong coffee flavour. This is one cool way to enjoy your cup of joe in the morning on a hot day while also getting a healthy dose of protein — 22 grams.” Recipe: PopSugar.

Almond Joy Protein Shake

“Healthy and delicious protein smoothie made to taste just like your favorite Almond Joy candy bar!” Recipe: JenniferMeyering.

Chocolate Coconut Protein Smoothie

“Chocolate + Coconut = delicious. Nothing else needed to say. This smoothie gets extra creamy from the coconut/nut butter addition plus the chia seeds. Creamy chocolate shake with a hint of coconut flavor. I’m in.” Recipe: LexisCleanKitchen.

Red Velvet Cheesecake Protein Shake

“Enjoy your favorite red velvet cheesecake in smoothie form with much less calories and packed with protein.” Recipe: JenniferMeyering.

Creamy Mango Madness Protein Smoothie

“This Creamy Mango Madness Protein Smoothie is so refreshing and packed with delicious tropical flavors! The perfect smoothie for a beautiful Spring or Summer day! The best part? It is so simple to make! 6 ingredients, dairy-free, and loaded with protein and fiber to help you stay energized throughout the day!” Recipe: LexisCleanKitchen.

Pink Power Protein Smoothie

“There’s nothing like drinking in this vibrant, sweet, filling, and satisfying protein smoothie in the morning to get your day started off right.” Recipe: ASweetPeaChef.

Raspberry Vanilla Protein Smoothie

“Raspberry Vanilla Protein Smoothie – Make this healthy easy fruit breakfast smoothie. Made with frozen raspberries, banana vanilla, and milk. Without yogurt, packed with nutrition.” Recipe: GatherForBread.

Coconut Banana Cream Protein Smoothie

“This is smoothie is fool-proof! It is creamy, delicious, and packed with nutrients.” Recipe: LexisCleanKitchen.

Chocolate Banana Peanut Butter Protein Shake

“This is one of our favorite protein shakes. It’s super yummy, filling and full of protein!” Recipe: ASweetPeaChef.

Strawberry Coconut Protein Smoothie

“Sweet and creamy strawberry protein smoothie with coconut milk and flaked coconut for more of a tropical taste.” Recipe: JenniferMeyering.

Cereal Milk Protein Smoothie

“Packed with protein and easily made gluten-free or vegan, now you can enjoy the taste of your favourite cereal in this thick and creamy cereal milk protein smoothie!” Recipe: RunningWithSpoons.

Blueberry Protein Smoothie

“Perfect morning or post-workout protein shake made with your favorite protein powder and fresh blueberries.” Recipe: JenniferMeyering.

Banana Bread Smoothie

“Clocking in at over 34 grams of protein per serving, this tasty beverage will regulate your appetite, keeping you full and satisfied all morning long. Chopped walnuts are tossed into the mix for their nutty flavour and anti-inflammatory benefits, while the addition of metabolism-boosting cinnamon ties the smoothie together for dessert-inspired perfection.” Recipe: PopSugar.

Caramel Apple Protein Smoothie

“This caramel apple protein smoothie is going to become your favourite way to enjoy an apple a day! It’s super creamy, packed with protein, and guaranteed to keep you satisfied all morning!” Recipe: RunningWithSpoons.

Mango Berry Protein Smoothie

“This Mango Berry Protein Smoothie mixes up all of her favorites into one yummy shake and makes a perfect meal replacement for breakfast or lunch.” Recipe: GarlicAndZest.

High-Protein, High-Fiber Blueberry Cheesecake Smoothie

“Sometimes you don’t want a spinach-kale-flaxseed-avocado smoothie. You want something that tastes super unhealthy, but you actually want it to be healthy. It’s a tough predicament, but this smoothie is stepping up to the challenge.” Recipe: popsugar.com

The Husband Protein Smoothie

“Are you looking for a high protein, vegan smoothie that is made without protein powder? The Husband Protein Smoothie is IT!” Recipe: HappyHealthyMama.

A Protein-Rich Mint Chip Smoothie

“If you’re craving a mint chocolate chip ice cream cone or a box of Thin Mint Girl Scout cookies, blend up this smoothie recipe from Julianne Hough instead. Just like these classic treats, her smoothie offers the classic blend of mint and chocolate you’re craving but can easily stand in for a healthy breakfast!” Recipe: PopSugar.

Chocolate Cashew Protein Smoothie

The smoothie is made with Greek yogurt and chocolate soy milk to not only satisfy chocolate cravings but also provide calcium and B Vitamins” Recipe: popsugar.com



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