14 Amazing Full Body Kettlebell Exercises To Burn Body Fat!



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Here are 14 of the best Kettlebell exercises ever to torch stomach fat and increase your fitness level! Some incredible full body moves that require multiple muscle groups to help you get a great workout in, in a short amount of time. Try out some of these in your next gym session.

When working with kettlebells, like any weighted exercise, it is important to maintain proper form throughout the whole motion. Keeping your back straight and in a balanced position. Keep the weight in your control at all times and raise and lower it in a smooth motion. Head up and looking forward where necessary and concentrate on feeling the contraction of the muscles you are working.
 

1. American Kettlebell Swing Technique

American-Kettlebell-Swing-Tutorial




2. Around The World Technique

Around-The-World-Tutorial

3. Goblet Squat Technique

Goblet-Squat-Tutorial

4. Kettlebell Lunge Press Technique

Kettlebell-Lunge-Press-Tutorial

5. Kettlebell Push Up Technique

Kettlebell-Push-Up-Tutorial

6. Kettlebell “Manmaker” Technique

Kettlebell-Manmaker-Tutorial

7. Kettlebell Overhead Squat Technique

Kettlebell-Overhead-Squat-Tutorial

8. Kettlebell Push Press Technique

Kettlebell-Push-Press-Tutorial

9. Kettlebell Row Technique

Kettlebell-Row-Tutorial

10. Russian Kettlebell Swing Technique

Russian-Kettlebell-Swing-Tutorial




11. Kettlebell Russian Twist Technique

Kettlebell-Russian-Twist-Tutorial

12. Kettlebell Snatch Technique

Kettlebell-Snatch-Tutorial

13. Kettlebell Sumo Deadlift High Pull Technique

Kettlebell-Sumo-Deadlift-High-Pull-Tutorial

14. Kettlebell Windmill Technique

Kettlebell-Windmill-Tutorial

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Blog: http://kaatti.se
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