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When it comes to weight loss, there’s no shortage of trendy diets, celebrity endorsements, and overcomplicated rules. But the truth is, the fundamentals of losing weight—and more importantly, keeping it off—haven’t changed.…
Weight loss doesn’t have to involve fad diets, expensive programs, or impossible workout routines. If you’re trying to shed pounds in a sustainable, healthy way, realistic strategies can make all the difference.…
Utah-based makeup artist Jakelie George, 30, (be sure to follow her instagram here: @jakelie.george) embarked on an extraordinary journey to reclaim her health, ultimately losing more than 150 pounds and sculpting her…
Rachael Sacerdoti, a 44-year-old mother of three from London, has shared her remarkable journey of shedding 30kg in just six months, inspiring others with her simple yet effective lifestyle changes. Struggling with…
Elizabeth Simion (@elizabear_rose) and her incredible transformation are proof that you don’t need a lot to start your weight loss journey, as long as you are willing to put in the work…
Tina Minasyan (@tinaminasyan) has such an incredible transformation and story that features many facets and issues that people face when losing a significant amount of bodyweight. Talking with Shape, Tina spoke candidly…