TrimmedAndToned

Kelsey Byers weight loss guide

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Gain Muscle And Size, Fast.

Latest Headlines

Sculpted Australian Fitness Model Emily Skye Talks With Trimmed&Toned!

Stats: Age: 28 Weight: 56kg Height: 5’7 Bodyfat: 15% Nationality: Australian How Did You Get Started In Health And Fitness? I have always been athletic, but I wasn’t always fit & healthy. Before I changed my life to be a more active & healthier one I was depressed, extremely insecure, unhealthy & very unhappy. [...]

Summer Shape Up Routine – Your Bikini Body Workout To Get Lean!

Spring isn’t far away! Get started on your bikini body now so you’re not stuck with too much winter flab and not enough time to shed it. It’s February. If you’ve already begun to focus on getting that great beach body, you’re ahead of the game. Most women leave their diet and exercise plans by [...]

The Ultimate Abs Fuel – How To Build A Fat-Loss Meal Plan To Shed Bodyfat!

Many people would like to see ripped abs in the mirror, but not everybody knows how to get them. Learn what changes to make in your diet so you can finally achieve that 6-pack! Ah, the warmer weather is upon us. It’s time to wake up from hibernation and uncover those abs! What’s that, [...]

Weight Loss Inspiration To Sculpted Bikini Competitor Terica Messmer Talks With T&T

Stats: Age: 26 Height: 5’7” Body Fat: No idea.. never measured! Nationality: Italian/German How Did You Get Started In Health And Fitness? It pretty much all started with a bad break up. I was miserable and unhappy with myself, as I was pretty much my whole life, and finally decided that after many failed [...]

Kelsey Byers: Everything You Need To Know About Fitness Competitions & Competing!

Do you want to compete but don’t know where to start? I have been competing for three years and have found it a great source of motivation. Here are some things to consider in making your decision. Identify Your Goals: Why do you want to compete? To give yourself a challenge? To earn your [...]

TRAINING

The Top Four Training Mistakes That Might Be Hindering Your Muscle Growth!

If your goal is hypertrophy or a physique competition, why would you train like a powerlifter or pro athlete? Gear your training to your goals and find the size you’ve been seeking! Over the years I’ve had the honor of training a multitude of physique athletes who were looking to gain size. In doing so, [...]

Finish Strong: 5 Workout Finishers For Maximum Muscle & Strength Gains!

If you aren’t satisfied until your muscles scream for mercy, these workout finishing techniques may be just what the iron doctor ordered. Picture this: You’re cruising through your workout at 100 miles per hour, blasting past everything in your way. You zoom through every exercise listed on your training log at a breakneck pace, feeling [...]

Weight Loss Training Tricks – 18 Clever Ways To Develop Awesome Abs!

Sculpting a six-pack doesn’t always mean hard work and buckets of sweat. Carve your abs the easy way with these 18 awesome tips! Who said sculpting a six-pack should be hard work? Follow these corner-cutting tips to find your abs in half the time and get to your fighting weight with barely any effort [...]

Summer Shape Up Routine – Your Bikini Body Workout To Get Lean!

Lift To Burn – 4 Top Barbell Complexes To Burn Fat And Increase Strength!

Elite athletes have long used barbell complexes to burn fat and increase conditioning. You’ve never done cardio like this! You want to get big. You also want to get ripped. Unfortunately, the training required by these two goals is often contradictory or, at best, just not synergistic. It’s like saying “Get bigger and get smaller.” As countless [...]

Amazing Super Set Ab Routine To Get You Shredded Abs Fast!

Give this ab routine a try to chisel the ultimate 6-pack by summer. Summer’s around the corner. Ready to show off your chiseled muscles at the beach or pool? Unfortunately, a winter sitting on the couch watching football, drinking beer and eating comfort food has taken a toll on your waistline. The washboard is gone [...]

Nutrition

The Truth Behind 10 Of The Most Common Food Myths In Fitness!

Nutrition is an ever-changing and advancing field. What’s unquestioned this morning could be debunked this afternoon. Test how up-to-date you are in this dietary exposé! You can tell a lot about a person by what they say they’d do if they were given a time machine. Some of us would dial it in for the [...]

The Ultimate Abs Fuel – How To Build A Fat-Loss Meal Plan To Shed Bodyfat!

Breaking Up With Unhealthy Eating Habits – 5 Week Weight Loss Clean Eating Challenge!

When I started my weight loss journey 5 years ago at 256 pounds, I never would have imaged that 5 years and 121 pounds lighter I would be sharing my clean-eating tips. The girl that used to live for fast food, now lives on fruits and veggies. When it comes to losing weight, many of [...]

Interviews

Sculpted Australian Fitness Model Emily Skye Talks With Trimmed&Toned!

Weight Loss Inspiration To Sculpted Bikini Competitor Terica Messmer Talks With T&T

Top Fitness Model & NIFMA Champion Jill McConkey Talks With T&T

Stats: Age: 29 Comp Weight: 125lbs Off Season Weight: 135lbs Height: 5ft 9” Nationality: British How Did You Get Started In Health And Fitness? I discovered the gym when I was 17 and enjoyed taking part in different classes throughout university and my early 20s, focusing mainly on using cardio equipment and the weights [...]