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Kettlebell workouts are so effective as they combine resistance training (building muscle) with cardiovascular conditioning…
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Following on from our freezable meal prep article, we thought we’d expand on this with similar meals that are easy to make, freeze and packed full of protein! Sometimes when meal prepping…
If times get tough, it’s important to be smart and versatile with what you eat. If you’re a student, if you’re between jobs or just trying to save some money here and…
While there are no magic cures for your immune system, and above all else, you need to be following the health and medical guidelines in your country, it doesn’t hurt to try…
Want to have a stocked up freezer? Have weight loss (or fitness in general) goals that you find it hard to stick to? Want healthy meals ready to go? Then meal prepping…
Sometimes you may not want to venture out of your house, either through necessity or through lack of energy. Sometimes your gym may be closed or you have no way to get…
If you’ve been looking some Vegetarian, Indian meals that are healthy and delicious, then you are in luck! As that’s exactly what we are brining you here! From curries, to tikka masalas,…