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Rae – Weight Loss Inspiration & Fitness Blogger’s Best Fat Loss Tips!
Write down your goals, make yourself a motivation board, track what you’re eating, read the back of the packet and allow yourself room for set-backs. We need set-backs so we can learn from them.
Don’t hate yourself for having a three course meal with extra ice cream/chocolate. Hell, don’t hate yourself for eating a six course meal! The only way you are ever going to succeed is if you accept what has happened, learn from it and make a better decision next time. Me hating myself after I had a burger? I ate another one fairly soon after cause I felt negative about myself and my choices. Accepting I made that decision, it wasn’t gonna be detrimental to my progress, it tasted good and I probably wouldn’t remember even having one by tomorrow? I felt better so in turn I ate better
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You can check out my blog which includes tips, food posts and motivation at www.lovehealthlift.tumblr.com.