Amazing full body fat burning AMRAP workout from Bulgarian online personal trainer and fitness model, Yanita Yancheva! Yanita performs this workout in her own training routine to help sculpt her body and lose fat fast! Complete each exercise in order with the amount of reps noted. Complete this circuit, as many round as possible (AMRAP) in 20-25 minutes.
If you are a beginner, maybe start off with 10-15 minutes. For intermediate and advanced, try and aim for 25 minutes with as little rest as possible. If you need to, you can rest for a short period after each exercise or after each circuit is complete.
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AMRAP EXERCISE 1