Rachel Graham, 24, from Nova Scotia, Canada, allowed herself to eat whatever she wanted when she was pregnant with her first child and this helped cause her weight to balloon to 235lbs.
In June 2015, Rachel decided she needed to lose the weight she had gained and after trying all the usual ‘gimmicks‘ like magic diet plans, weight loss pills and wraps, she realised that the best way for her would be to go back to basics. Eating healthy, counting calories, exercising and staying consistent.
Within a year, she weighed 144 pounds, dropping over 90 pounds and completely transforming her body. Rachel has listed all her favourite weight loss recipes on her Pinterest account, which can help you add a new meal to your weight loss arsenal.
Follow Rachel Graham On Her Social Media Here:
Rachel Graham’s Favourite Pinterest Recipes:
Be sure to check all of Rachel’s favourite recipes on her pinterest account here: imlosinggravity
Healthy Kung Pao Chicken
Spicy Spiralized Sweet Potato Fries
Kung Pao Chicken Meatballs
Healthy Maple Sweetened Banana Muffins