50 Low Calorie Dinner Recipes for Weight Loss (Healthy & Delicious)

If you’re trying to lose weight, dinner can often feel like the hardest meal to get right. After a long day, it’s tempting to grab something quick or order takeout, but those extra calories can quickly stall your fat loss progress. The solution? Healthy, low calorie dinner recipes that are satisfying, delicious, and easy to make.

By planning ahead and cooking at home, you not only control the ingredients but also the portion sizes — two major keys to consistent weight loss. Whether you prefer light salads, lean chicken dishes, hearty soups, or plant-based meals, there are endless ways to enjoy dinner without going over your calorie budget. For more guidance on planning, check out our science-backed weight loss diet plan that makes building healthy habits simple and effective.

We’ve rounded up 50 of the best low calorie dinner ideas that fit into any fat loss plan without sacrificing flavor. These recipes are perfect if you’re tracking calories, following a specific diet, or just looking to eat healthier on busy weeknights. Many of them can also be prepped ahead, making it easier to stick with your goals.

Pairing the right dinners with smart daily choices is what makes the biggest difference. If you want to take your results further, don’t miss our guide to the best apps for weight loss tracking — perfect for staying accountable and measuring your progress as you enjoy these meals.

From quick skillet meals to oven-baked favorites, this list of healthy, low calorie weight loss dinners has something for everyone. Let’s dig in and find the meals that will keep your taste buds satisfied and your calorie count in check!

 

1. Teriyaki Chicken With Vegetables

Teriyaki Chicken With Vegetables From EatGood4Life
 

2. Herb And Citrus Oven Roasted Chicken

Herb And Citrus Oven Roasted Chicken From TheComfortOfCooking
 

3. Double Crunch Honey Garlic Pork Chops

Double Crunch Honey Garlic Pork Chops From RockRecipes
 

4. Zucchini Noodles With Cilantro Lime Chicken

Zucchini Noodles With Cilantro Lime Chicken From MouthWateringFoods

 

5. Cauliflower Chowder

Cauliflower Chowder From DamnDelicious
 

6. Zucchini Lasagna

Zucchini Lasagna From SkinnyTaste
 

7. Garlic Parmesan Salmon Foil Pack

Garlic Parmesan Salmon Foil Pack From CampingLivez
 

8. Spaghetti Squash Carbonara

Spaghetti Squash Carbonara From HugsAndCookies
 

9. Buffalo Chicken Lettuce Wraps

Buffalo Chicken Lettuce Wraps From SugarDish
 

10. Lemon Garlic Dump Chicken

Lemon Garlic Dump Chicken From OneGoodThingByJillee
 

11. Mushroom-Stuffed Cabbage Rolls

Mushroom-Stuffed Cabbage Rolls From Greatist.com
 

12. Quick And Easy Veggie Chili

Quick And Easy Veggie Chili From Greatist.com
 

13. Butternut Squash, Chickpea, And Kale Curry

Butternut Squash, Chickpea, And Kale Curry From Greatist.com
 

14. Lentil And Goat Cheese Casserole

Lentil And Goat Cheese Casserole From Greatist.com
 

15. Quinoa With Broccoli-Avocado Pesto

Quinoa With Broccoli-Avocado Pesto From Greatist.com
 

16. Lentil Soup

Lentil Soup From CompleteRecipes
 

17. Skinny Broccoli Cheddar Soup

Skinny Broccoli Cheddar Soup From TheScrumptiousPumpkin
 

18. Healthy Spinach Lasagna Rolls

Healthy Spinach Lasagna Rolls From TheGirlWhoAteEverything
 

19. Skinny Pineapple Teriyaki Pork Chops

Skinny Pineapple Teriyaki Pork Chops From SkinnyMom
 

20. Low-Carb Chicken Cordon Bleu Casserole

Low-Carb Chicken Cordon Bleu Casserole From KnowKitchen
 

21. Chili Pasta Bake

Chili Pasta Bake From TastyKitchen
 

22. Easy Burrito Bowls

Easy Burrito Bowls From DamnDelicious
 

23. Beautiful And Sunny Spinach Pie

Beautiful And Sunny Spinach Pie From InspiredDreamer
 

24. No Carb Pizza

No Carb Pizza From What’sThatSmell
 

25. White Beans With Spinach & Sausage

White Beans With Spinach & Sausage From It’sMySideOfLife
 

26. Cauliflower Pizza Crust

Cauliflower Pizza Crust From iFoodReal
 

27. Pumpkin Bisque

Pumpkin Bisque From PopSugar
 

28. Parmesan And Spinach Orzo

Parmesan And Spinach Orzo From DamnDelicious
 

29. Slow Cooker Quinoa Chicken Chili

Slow Cooker Quinoa Chicken Chili From QueenBeeCoupons
 

30. Skinny Shrimp Alfredo Pasta Bake

Skinny Shrimp Alfredo Pasta Bake From DamnDelicious
 

31. Santa Fe Stuffed Pepper

Santa Fe Stuffed Pepper From ShugarySweets
 

32. Garlic Parmesan Zucchini And Tomato Bake

Garlic Parmesan Zucchini And Tomato Bake From iFoodReal
 

33. Garlic Mushroom Quinoa

Garlic Mushroom Quinoa From DamnDelicious
 

34. Lemon Chicken Romano

Lemon Chicken Romano From CookingClassy
 

35. Stuffed Green Peppers With Brown Rice, Italian Sausage, And Parmesan

Stuffed Green Peppers With Brown Rice, Italian Sausage, And Parmesan From Kalyn’sKitchen
 

36. Baked & Seasoned Cod Over Sauteed Veggies & A Side Of Asparagus!

Baked & Seasoned Cod Over Sauteed Veggies & A Side Of Asparagus! From SimplyTaralynn
 

37. Stuffed Flank Steak

Stuffed Flank Steak From Recipe.com
 

38. Hawaiian Meatballs

Hawaiian Meatballs From FamilyGoneHealthy
 

39. Pumpkin & Kale Lasagna

Pumpkin & Kale Lasagna From FoxesLoveLemons
 

40. Broccoli Cheese & Potato Soup

Broccoli Cheese & Potato Soup From SweetTreatsAndMore
 

41. Spinach Tortellini Soup

Spinach Tortellini Soup From TasteOfHome
 

42. Cheesy Chicken Roll-Ups

Cheesy Chicken Roll-Ups From MaybeIWill
 

43. Stuffed Pepper Casserole

Stuffed Pepper Casserole From SkinnyMom
 

44. Crock Pot Beef And Broccoli

Crock Pot Beef And Broccoli From JustAPinch
 

45. Turkey Meatloaf

Turkey Meatloaf From TheKitchenMcCabe
 

46. Clean Crock Pot Pulled Pork

Clean Crock Pot Pulled Pork From iFoodReal
 

47. Skinny Manicotti

Skinny Manicotti From SkinnyMom
 

48. Sweet Potato Crusted Spinach Quiche

Sweet Potato Crusted Spinach Quiche From FourteenForty
 

49. Honey & Lime Shrimp

Honey & Lime Shrimp From AstangeLife
 

50. Creamy Greek Yogurt Mac & Cheese

Creamy Greek Yogurt Mac & Cheese From CookingAlaMel

There you have it — 50 healthy low calorie dinner recipes designed to help you stay on track without ever feeling deprived. By combining flavor, nutrition, and portion control, these meals prove that eating for fat loss can still be exciting. Save this list, share your favorites, and be sure to mix and match them with other healthy options throughout your week. For even more support, explore our time-saving weight loss tips to make healthy eating easier than ever.