Weight Watchers is a popular weight loss program that millions of people have tried, because it offers a freedom that many other diet plans do not. It describes itself as a ‘healthy lifestyle plan‘ rather than a diet and promotes eating foods that you want in moderation, while their plan guides you more towards eating healthier choices.
It works on the basis of assigning ‘points’ to foods, with healthy, low calorie foods assigned a low number of points, while higher calorie, more traditional ‘junk’ foods are assigned a high number of points. The system sets a certain number of points for the day and offers advice on the best way to hit your target. It works because nothing is off limits and people can still eat their favourite foods and hit their goals for the day.
Weight Watchers also offers local and online weekly group meetings, were people on the plan can meet up and discuss their week and weigh in to see the results they have achieved. It’s a great way to get support, make friends and also have a little bit of accountability which can help you make the right choices!
We have collected 35 amazing, healthy, ‘weight watcher’ recipes with their point total for you to try this week. You don’t have to be on the weight watchers plan to enjoy these healthy meals and any would be great to add to your own healthy eating plan. Enjoy!
1. Amazing Buffalo Chicken (6 Points)
2. Parmesan Chicken with Mushroom Wine Sauce (7 Points)
3. Chicken Fried Rice (4 Points)
4. Sesame Chicken (5 Points)