30 Healthy Weight Loss Soup Recipes That Are Delicious & Easy
Who doesn’t love a warm, hearty bowl of soup? Not only is soup one of the ultimate comfort foods, but it’s also a smart choice when you’re trying to lose weight. With a base of broth, vegetables, herbs, and lean proteins, weight loss soup recipes are naturally lower in calories and can keep you full for hours without derailing your diet.
Instead of reaching for canned soups loaded with sodium and additives, these homemade healthy soups are quick to prepare, budget-friendly, and packed with flavor. From light veggie soups to hearty chicken and bean combinations, each recipe comes in at sensible calories and is perfect for lunch, dinner, or even meal prep. Pair them with our dinner recipes under 500 calories or our budget-friendly weight loss recipes to build out a full healthy eating plan.
We’ve rounded up 30 of the best weight loss soup recipes from top food blogs and nutrition experts. They’re warming, satisfying, and perfect for cozy nights at home. Save your favorites, share them with friends, and start adding these low-calorie soups into your weekly meal rotation today!
30 Weight Loss Soup Recipes That Are Healthy & Delicious!
1. Broccoli and Potato Soup
Broccoli and Potato Soup from KitchenKonfidence.
2. Spicy Roasted Red Pepper Soup
Spicy Roasted Red Pepper Soup from Spinach4Breakfast.
3. Wisconsin Cauliflower Soup
Wisconsin Cauliflower Soup from IHeartEating.
4. Red Lentil Carrot Soup
Red Lentil Carrot Soup from VeganFamilyRecipes.
5. Curried Asparagus Soup
Curried Asparagus Soup from OhMyVeggies.
6. Healthy Broccoli Cheddar Soup
Healthy Broccoli Cheddar Soup from TwoOfAKindCooks.
7. Red Mulligatawny
Red Mulligatawny from LittleSugarSnaps.
8. Slow Cooker Chicken & Wild Rice Soup
Slow Cooker Chicken & Wild Rice Soup from LeCremDeLaCrumb.
9. Creamy Vegan Butternut Squash Soup
Creamy Vegan Butternut Squash Soup from HelloNatural.
10. Thick & Creamy Black Bean Soup
Thick & Creamy Black Bean Soup from LoveBakeRead.
11. Miso Soup
Miso Soup from TheViewFromGreatIsland.
12. Roasted Creamy Mushroom Soup
Roasted Creamy Mushroom Soup from DietHood.
13. Rapunzel’s Favorite Hazelnut Soup
Rapunzel’s Favorite Hazelnut Soup from Cavoletto.
14. Thai Hot And Sour Soup
Thai Hot And Sour Soup from TheBlondeChef.
15. Roasted Carrot Potato Soup
Roasted Carrot Potato Soup from NourishedSimple.
16. Butternut Squash Soup With Fermented Vegetables
Butternut Squash Soup With Fermented Vegetables from MyDailySourdoughBread.
17. Detox Soup
Detox Soup from FromCalculusToCupcakes.
18. Cauliflower & Apple Soup
Cauliflower & Apple Soup from BeasCookBook.
19. Hearty White Bean Vegetable Soup
Hearty White Bean Vegetable Soup from HelloNatural.
20. Roasted Carrot and Red Pepper Soup
Roasted Carrot and Red Pepper Soup from CookingUpClean.
21. Clean Eating Alphagetti
Clean Eating Alphagetti from IFoodReal.
22. Sweet Potato Soup with Peanut Butter
Sweet Potato Soup with Peanut Butter from Skoraczek.
23. Skinny Chicken and Sweet Potato Noodle Soup
Skinny Chicken and Sweet Potato Noodle Soup from BoulderLocavore.
24. Nourishing Crock Pot Paleo Chicken Soup & Kale Soup Recipe
Nourishing Crock Pot Paleo Chicken Soup & Kale Soup Recipe from MyNaturalFamily.
25. Slow Cooker Beef Stew Recipe
Slow Cooker Beef Stew Recipe from MyNaturalFamily.
26. Slow Cooker Chicken Tikka Masala Recipe
Slow Cooker Chicken Tikka Masala Recipe from MyNaturalFamily.
27. Crock Pot Chili Verde Recipe
Crock Pot Chili Verde Recipe from MyNaturalFamily.
28. Apple Cider Spice Butternut Squash Soup Recipe
Apple Cider Spice Butternut Squash Soup Recipe from SaltedPaleo.
29. Rachel’s All-American Meat Lovers Chili Recipe
Rachel’s All-American Meat Lovers Chili Recipe from EverydayPaleo.
30. Coconut Shrimp Soup Recipe
Coconut Shrimp Soup Recipe from TheMeanestMomma.
Soups are one of the easiest and most effective meals to include in a weight loss plan. They’re simple to make, full of nutrients, and can be endlessly customized with the ingredients you already have on hand. With these 30 weight loss soup recipes, you’ll have plenty of variety to keep your diet enjoyable and sustainable.
For even more healthy eating inspiration, check out our science-backed weight loss diet plan and our simple tips for busy professionals. Combine smart recipes with consistent habits, and you’ll be on your way to reaching your goals while enjoying every meal.
