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100 Perfect Weight Loss Meals That Will Help You Lose Stomach Fat!

100 Perfect Weight Loss Meals That Will Help You Lose Stomach Fat!

Having delicious, healthy, calorie conscious weight loss meals that you actually enjoy eating can make sticking to your diet a breeze.

Consistency with your diet, is the key to losing body fat, getting in shape and looking and feeling better than you ever have before!

So we have collected 100 (yes 100!) amazing weight loss recipes that you can fit into your diet and start losing weight right away. Enjoy!

100 Perfect Weight Loss Meals That Will Help You Lose Stomach Fat!

1. One Pan Cod With Chorizo & Chickpeas

“It is one of the tastiest, healthiest and easiest meals on this blog and ready in about 30 minutes. Tomatoes, onions, peppers, chickpeas and cod spiced up with a little chorizo – basically summer on a plate.” Recipe:

2. BBQ Ribs With Asian Coleslaw

“My favourite, and most versatile, is the Heinz Classic Barbecue sauce which works both for marinating and as a dipping sauce. It is rich and smokey but not so spicy as to put off my notoriously fussy children. It worked an absolute treat as a ribs / chicken marinade – easiest BBQ dish I ever had to prepare by far.” Recipe:

3. Chicken With Pesto Zoodles

“When the zoodles are cooked al dente, I stir in the pesto and watch as it heats up and coats the zucchini and onions. As soon as the pesto is incorporated and the chicken is done, time to plate up and eat!” Recipe from

4. Skinny Lemon Garlic Shrimp Caeser Salad

“Grilled and Skinny Lemon Garlic Shrimp Caesar Salad with a lightened up creamy Caesar dressing is a complete meal in a salad and a family favorite!” Recipe:

5. One Pan Honey Mustard Chicken & Potatoes

“Ah, Honey Mustard Chicken & Potatoes (One Pan). Honey mustard makes this chicken one of the best recipes I have on here. You know when you’re looking at a tray of meat (in this case, chicken), and you have NO idea what to make with it” Recipe:

6. Easy Lemon Herb Pork Chops

“These Easy Herb Lemon Pork Chops will become a regular on your family’s menu. Tender and absolutely delicious, serve these up with sides or on a salad!” Recipe from CookinCanuck. 272 Calories.

7. Sicilian-Style Salmon With Garlic Mushrooms

“Bring the flavours of Siciliy to your plate with this simple fish supper.” Recipe:

8. Thai Green Curry Chicken Meatballs

“This recipe for Thai Green Curry Chicken Meatballs was such a success that I have made it twice this past week. I used to use store-bought green curry paste in the past, but it doesn’t even come close to the homemade version.” Recipe:

9. Sriracha Almond Crusted Pork Chops With Spicy Honey Mustard Sauce

“Sriracha almond crusted pork chops are perfectly crunchy with a little heat. Serve them with the sweet and spicy sriracha honey mustard sauce for a delicious weeknight meal!” Recipe from RecipeRunner.

10. Skinny Thai Green Chicken Curry

“A fresh, fragrant and light-but-creamy Thai chicken curry. Only 500 cals per serving INCLUDING rice (226 cals without). Less than 2 syns per serving on Slimming World Extra Easy.” Recipe from KitchenSanctuary.

11. Cheesy Pulled Pork, Black Bean And Avocado Quesadillas

“I used the slow cooker for the pulled pork as you can stick all the ingredients in and leave it to do all the work overnight. But you could also use shredded rotisserie chicken in place of it if you wanted a super-quick version of this recipe.” Recipe:

12. Mushroom and Spinach Cauliflower Pilau

“So for my second blendability recipe I decided to use Portabellini mushrooms, sauteed with a little garlic, butter and chilli, then combined with grated cauliflower and baby spinach and topped off with fresh chopped parsley. As easy as that. Combining the mushrooms with these fresh ingredients, a simple dish is transformed into a healthy and wholesome meal.” Recipe from Aninas-Recipes.

13. Green Chile Chicken Enchilada–Stuffed Spaghetti Squash

“Basically it’s how I make chicken enchiladas only instead of wrapping it up in a tortilla I mixed the filling in with the strands of spaghetti squash. Not only was it easier because I didn’t have to individually roll up each enchilada, but I was also getting a serving of vegetables in.” Recipe from RecipeRunner.

14. Creamy Chicken Quinoa and Broccoli Casserole

“Creamy Chicken Quinoa and Broccoli Casserole is real food meets comfort food. From scratch, quick and easy, and a big gentle hug loaded with good-for-you ingredients.” Recipe from PinchOfYum. 363 Calories.

15. Slow Cooker Beef & Sweet Potato Stew

“Slow Cooker Beef & Sweet Potato Stew! There’s nothing better than coming home to a home cooked meal, filling your house with rustic comfort food aromas, with nothing else to do but serve and eat. That is this meal, friends.” Recipe:

16. 2 Ingredient Slow Cooker Salsa Chicken

10. 2-Ingredient Slow Cooker Salsa Chicken

2-Ingredient Slow Cooker Salsa Chicken from GimmeSomeOven.

17. Easy Sausage & Butterbean Casserole

“Looking for a quick, easy and delicious mid week meal to make for your family? Then look no further because my Sausage & Butterbean Casserole ticks ALL those boxes! I’ve been making this recipe for literally years now so I thought it was high time I actually got around to blogging it!” Recipe:

18. Chicken And Bacon Pasta With Spinach And Tomatoes In Garlic Cream Sauce

“Chicken and Bacon Pasta with Spinach and Tomatoes in Garlic Cream Sauce – delicious creamy sauce perfectly combines all the flavors: bacon, garlic, spices, tomatoes. You might want to double this recipe!” Recipe:

19. Hawaiian Chicken Bacon Pineapple Kebabs

“Hawaiian Chicken Bacon Pineapple Kebabs with a BBQ twist! Crispy bacon and chicken smothered in a Hawaiian style pineapple and barbecue sauce, these skewers are so addictive!” Recipe:

20. One Pan Healthy Sausage And Veggies

“Roasted garlic-parmesan veggies with sausage and herbs all made and cooked on one pan. 10 minutes prep, easy clean-up!” Recipe:

21. Garlic Parmesan Crusted Salmon And Asparagus

“Garlic Parmesan Crusted Salmon and Asparagus – the best way to cook salmon with just a few easy ingredients! Delicious, healthy dinner that is naturally gluten free!” Recipe:

22. Sheet Pan Lemon Parmesan Garlic Chicken & Veggies

“Oven baked and CRISPY Sheet Pan Lemon Parmesan Garlic Chicken & Veggies is a complete dinner, with potatoes and green beans smothered in a garlic butter sauce!”

23. Low Fat Pesto Vegan Pasta Salad

“One of my favourite ever lunch choices used to be a pesto pasta salad from Marks & Spencers. Made with pesto, pine nuts, parmesan, spinach and a TON of olive oil – it wasn’t very healthy but it was damn delicious. So I’ve decided to recreate that deliciousness in vegan, gluten-free and low-fat form!” Recipe:

24. Paleo Sweet Potato Waffles

“Paleo Sweet Potato Waffles made with four essential ingredients and a low FODMAP option | Gluten Free, Dairy Fee, Sugar Free” Recipe:

25. Sweet & Sour Chicken

“Sweet and Sour Chicken made healthy with low fodmap, paleo ingredients free of additives and full of flavor.” Recipe:

26. Coconut Lime Chicken

“Creamy Coconut Lime Chicken Breasts – a one pan, Whole 30 approved dish made with only a handful of ingredients. Dairy Free + Paleo” Recipe:

27. One Pan Paleo Cranberry Balsamic Roasted Chicken

“This paleo Cranberry Balsamic Roasted Chicken contains healthy unsaturated fats, naturally sweetened, super juice, extra crispy, easy to make in one pan, and is loaded with extra roasted cranberries to support your immune system and digestive system” Recipe:

28. Vegan Jalapeno Chickpea Mac And Cheese

“This Vegan Jalapeño Chickpea Mac and Cheese Pasta is gluten free, full of flavor, and ready in under 45 minutes. Made with a lentil and chickpea pasta, jalapeños, and Mexican spices. It’s a healthy hearty plant based meal that can feed a family or multiple dinners for two!” Recipe:

29. Whole30 Cashew Chicken

“Whether or not you care about eating Paleo, grain free, or whatever you will definitely love this Whole 30 and Low FODMAP Paleo cashew chicken. Like most stir fry’s, this recipe is straight forward and easy enough to make for a quick weeknight dinner.” Recipe:

30. Grilled Adobo Chicken Burgers

“Grilled Adobo Chicken Burgers. A fusion of Mexican and Filipino style adobo chicken flavors combined then grilled up to make one FLAVORFUL chicken burger! These Chicken burgers are simple to make, healthy, gluten free, dairy free, and unreal GOOD! Perfect BBQ food if you ask me!” Recipe:

31. Healthy Baked Chicken Parmesan

“This is my favorite go-to version of homemade chicken parmesan. It’s healthier than traditional chicken parmesan – especially restaurant versions – but doesn’t sacrifice in the flavor or texture department.” Recipe:

32. Spicy Tenderstem & Peanut Noodle Stir Fry

“This means that food is my comfort and whenever I’m feeling down, it’s what cheers me up. Yep, that sounds about right. But whether I’m feeling down or not, this Spicy Peanut & Tenderstem Noodle Stir Fry is always a winner…” Recipe:

33. One Pot Ratatouille Spaghetti (Vegan + GF)

“Thankfully, this Chickpea Spaghetti was on of the best. Especially texture-wise, I feel this spaghetti held together much better than other gluten-free pastas. No sogginess, just that perfect bite and texture.” Recipe:

34. Butternut Squash With Rosemary And Halloumi

“Trying to eat more vegetarian meals? Halloumi is your new best friend and pairing it with butternut squash and rosemary is a great place to start.” Recipe:

35. Teriyaki Chicken Lettuce Wraps

“20 minute Teriyaki Chicken Lettuce Wraps – makes for a quick, low carb healthy lunch or dinner | Gluten Free + Dairy Free + Soy Free Paleo Option”. Recipe: DamnDelicious.

36. One Pan Lemon Roast Chicken and Asparagus

“One Pan Lemon Roast Chicken and Asparagus with roasted lemon pepper potatoes. This is the one pan wonder dinner, of your busy Friday night dreams. Dinner goals, guys!” Recipe:

37. BBQ Chicken Breasts

“The most tender, juicy chicken grilled to PERFECTION, smothered in a thick, homemade BBQ sauce. You can also make this ahead of time!” Recipe: DamnDelicious.

38. Apple, White Cheddar & Grilled Chicken Salad

“There’s nothing like grilled chicken to add flavor to a salad. If you don’t have an outdoor grill you can use a grill pan. The marinade for the chicken and the vinaigrette for the salad are one in the same. I love time savers like this.” Recipe:


39. Teriyaki Glazed Chicken Salad

“Teriyaki Glazed Chicken Salad complete with avocado, cucumbers and carrots for real sushi lovers! Drizzled with an incredibly easy teriyaki dressing that doubles as a marinade!” Recipe:

40. One Pan Lemon Roast Chicken and Asparagus

“One Pan Lemon Roast Chicken and Asparagus with roasted lemon pepper potatoes. This is the one pan wonder dinner, of your busy Friday night dreams. Dinner goals, guys!” Recipe:

41. Chilli Lime Steak Fajitas

“This recipe couldn’t be any more simpler. I’ve taken out the usual pico de gallo and guac to come up with an even faster solution for the night-time-getting-dinner-together-without-losing-your-mind craziness type of situation. You won’t even miss them!” Recipe:

42. Crispy Honey Orange Glazed Salmon

“Crispy Honey Orange Glazed Salmon Fillets are pan-fried in the most beautiful honey orange garlic sauce, with a splash of soy for flavour.” Recipe:

43. Chicken Burrito Bowls (Meal Prep)

“Chicken Burrito Bowls made with taco-seasoned chicken, cilantro-lime rice, salsa, guacamole, corn, beans, and a delicious creamy cilantro sauce.” Recipe:

44. Kale Detox Salad w/ Pesto

“But I had to make this salad delicious, because what’s the point of eating it if it’s not delicious?! It’s got roasted potatoes and carrots, brown rice for fiber, chickpeas (of course), and lacinato kale – all topped with a deliciously chloro-filled (see what I did there!?) green pesto. It’s delicious, AND good for your bod! I hope you all love it!” Recipe:

45. Vegetable Minestrone Soup

“The beauty of a soup like this is how you can really customise it, for example, if you don’t like (or just don’t have access to) any of the vegetables suggested below, you can just substitute them for something else.” Recipe:

46. Twice Baked Chicken Fajita Sweet Potatoes

“Healthy and filling comfort food in the form of sweet potatoes stuffed with a chicken fajita filling. I cannot begin to tell you how amazing these are. Or were, as the case may be. Especially being 206 calories each (or 6sp if you’re following the Weight Watchers program).” Recipe:

47. Vegan Red Thai Coconut Curry

“This creamy Vegan Red Thai Coconut curry is full of delicious veggies and covered with a thick, coconut sauce. It’s the perfect winter warmer for these cold evenings!” Recipe:

48. Cheesy Pea Soup With Roasted Pea Croutons

“But since I can’t leave a recipe alone, I’ve developed it into something even more delicious (if I may say so) by giving it a creamy, “cheesy” element and adding some yummy roasted peas as croutons.” Recipe:

49. Skillet Beef & Broccoli Ramen

“The actual making of the meal is super quick — the meat gets cooked in the same skillet that the sauce AND then the broccoli is cooked in. All are added one right after another — 1- cook the meat, 2- add in the sauce and simmer, and then 3- steam the broccoli on top of the sauce.” Recipe:

50. Super Quick Vegan Black Bean Burgers

“They are hearty and textured, with a hint of sweetness from the red onion and the barbecue sauce. It’s the perfect balance of flavours for your perfect burger. Try it topped with your favourite salad toppings and extra barbecue sauce for good measure!” Recipe:

51. The Best Oven Fried Chicken

“I remembered a recipe which is identical to KFC, but instead of fried chicken, a lot healthier OVEN FRIED CHICKEN was served. Kids, maybe because of the festive atmosphere or yet a good recipe, didn’t notice the difference in taste, and for me the most important thing was that this meal is prepared in a healthier way and the mood and enthusiasm were still there!” Recipe:

52. Crock Pot Cuban Pork Tacos

“Delicious and Easy Crock Pot Cuban Pork Tacos with fried plantains! These healthy crock pot pork tacos are light, citrusy, and naturally sweetened with a plantain cabbage topping. Naturally gluten free and wholesome. Perfect for week night family meals or for make ahead multiple meals!” Recipe:

53. Healthy Chicken Burrito Bowl Meal Prep

“Think of this as healthier (and cheaper!) Chipotle bowls that you can have all week long. Save time and calories here!!!” Recipe: DamnDelicious.

54. Lemon Chicken & Asparagus Foil Packs

“Simple lemon chicken & asparagus foil packs are an easy and incredibly delicious 30-minute meal you can either grill, or bake any time of the year.” Recipe:

55. Baked Teriyaki Chicken & Broccoli

“A takeout classic baked right at home with homemade teriyaki sauce – perfect over rice! Can be made ahead of time too!” Recipe: DamnDelicious.

56. 5 Ingredient Easy White Chicken Chili

“In addition to only calling for a handful (get it, a handful) of ingredients, this easy white chicken chili recipe also can be made and on the table in just 15 minutes. Definitely a perfect busy weeknight meal, and it also makes great leftovers and can be frozen for later.” Recipe: GimmeSomeOven.

57. Skinny Thai Green Chicken Curry

“A fresh, fragrant and light-but-creamy Thai chicken curry. Only 500 cals per serving INCLUDING rice (226 cals without). Less than 2 syns per serving on Slimming World Extra Easy.” Recipe from KitchenSanctuary.

58. Slow Cooker Garlic Parmesan Chicken & Potatoes

“Crisp-tender chicken cooked low and slow with baby red potatoes for a full meal! So easy and effortless!” Recipe: DamnDelicious.

59. Healthier Slow Cooked Spicy Beef Curry

“If you’re trying to lose a little holiday weight like me, this healthy slow-cooked spicy beef curry is the perfect recipe. Less than 500 calories including rice!” Recipe from KitchenSanctuary.

60. Slow Cooker Teriyaki Pulled Pork

“This Slow Cooker Teriyaki Pulled Pork is fantastic over rice, in tacos with slaw or on hamburger buns. Throw it all in the crockpot and walk away!” Recipe from CookinCanuck. 240 Calories.

61. Healthy Buffalo Chicken Wrap

“Healthy Buffalo Chicken Wrap is a light and healthy wrap filled with buffalo chicken breasts, Greek yogurt, bleu cheese crumbles, broccoli slaw, celery, avocado and tomatoes for an easy lunch with bold flavor!” Recipe from TheCreativeBite. 317 Calories.

62. One-Pot Chicken, Quinoa, Mushrooms & Spinach Recipe

“In this easy one pot chicken recipe, chicken, quinoa, mushrooms and spinach nestle together for a healthy meal with minimal clean-up.” Recipe from CookinCanuck. 258 Calories.

63. Chicken & Asparagus Stir Fry

“Brighten up your winter dinner with the refreshing taste of lemon and the ease of this recipe. Serve over brown rice for a complete meal your family is bound to love.” Recipe from SkinnyTaste. 268 Calories.

64. Lentil Pasta With Arugula Pesto

“It’s not just any bowl of pasta though. It’s LENTIL pasta. (More on that in a minute!) And it’s ARUGULA pesto. Yums all the way around because it’s absolutely delicious and it’s absolutely good-for-you.” Recipe from ANutritionistEats. 397 Calories.

65. Butternut Squash & Lentil Soup

“I’m always doing my best to add in high protein plant-based sources when I can, the addition of lentils are perfect for that while adding extra thickness to the overall soup. Lentils of all color should be a part of any heart healthy diet.” Recipe from SimpleVeganista. Calories 425.

66. Blackened Chicken With Avocado Cream Sauce

“This dish a 10. Why? It can be totally prepped in 10 minutes and has less than 10 ingredients! Plus, it’s a great way to change up a boring piece of chicken. You’ll love the flavors this recipe offers!” Recipe from Womanista. 162 Calories.

See Also

67. Beef Burgers With Jerk Onions & Cucumber Avocado Salad

“You might have had jerk chicken before but have you tried jerk onions? My latest experiment was to use jerk spices and flavours with cooked onions, which I then used as a flavoursome condiment with simple beef burger patties. Super fun and tasty tasty interpretation of the classic Caribbean favourite. Paired with a quick and easy cucumber, avocado and green bean salad, this was another winning paleo dinner. Under 30 minutes!” Recipe from EatDrinkPaleo.

68. Vegan Pad Thai

“Pad Thai (or Phad Thai) has been one of my favourite dishes for a while now. Apparently, it’s also one of the most popular Thai dishes outside Thailand so I’m hoping this simple recipe will be a welcome addition to the blog. It’s one of these dishes that are not that difficult to veganise.” Recipe:

69. Chicken Tikka Chapati Burritos

“Chicken pieces marinated in made-from-scratch tikka paste, then grilled or barbecued until just charred. So good! All wrapped up in a chapati and topped with rice, veggies, yogurt and a little mango chutney. I like to add a few sliced chillies too for a bit of heat.” Recipe from KitchenSanctuary.

70. Moroccan Turkey And Chickpea Skillet

“Every bite of this Moroccan Turkey and Chickpea Skillet is filled with savory and sweet flavors. Warm spices such as cinnamon and cumin tie everything together in this easy, gluten-free dinner!” Recipe from RecipeRunner. 435 Calories.

71. 10 Minute Black Bean & Corn Quesadillas Recipe

“These black bean quesadillas are one of my favorite things to make for lunch! They are quick, simple, and ready in 10 minutes or less!” Recipe from DashingDish. 330 Calories.

72. Clean Eating Garlic Parmesan Pork Chops

“Clean Eating Garlic Parmesan Pork Chops are moist and tender on the inside, with a crispy, crunchy, cheesy, garlicky coating on the outside!” Recipe from DashingDish. 257 Calories.

73. Skillet Garlic Parmesan Chicken Thighs

“Skillet Garlic Parmesan Chicken Thighs, an amazing one pan skillet meal that will rock your socks off on flavor. This healthy meal is done in 30 minutes and finishes off at 262 calories a serving.” Serving size: 2 chicken thighs Calories: 262. Recipe from JoyfulHealthyEats.

74. Maple Pecan Crusted Salmon

“This Maple Pecan Crusted Salmon is a fresh, easy, and healthy clean eating seafood dinner recipe to change up your boring old fish routine — and it’s ready in 20 minutes!” Recipe from TheSeasonedMom. 205 Calories.

75. Honey Garlic Dijon Pork Tenderloin

“Pork tenderloin can get a bad rap as the dry, lean, tough alternative to chicken breasts. But that’s so not fair! With a simple Honey Garlic Dijon Pork Tenderloin Marinade, this humble cut of meat is elevated to Super Star status! Best of all, the easy dinner only requires 10 minutes of prep before leaving it to marinate in the refrigerator. It’s a healthy, make-ahead meal for any busy weeknight!” Recipe from TheSeasonedMom. 301 Calories.

76. One Skillet Chicken Sausage & Tortellini

“One skillet meals like this Chicken Sausage and Tortellini make easy dinners a breeze — with very little clean up at the end! The pasta, the sausage, and the veggies all cook together in a rich Italian sauce for a simple supper that’s ready in less than 30 minutes!” Recipe from TheSeasonedMom. 413 Calories.

77. Spicy Chipotle Turkey Burritos (make ahead)

“A big ol’ soft flour tortilla with some spiced ground turkey and a few veggies –> who knew this combo could be so humble meets revolutionary? Not me, until I started making these a few months ago.” Recipe from PinchOfYum. 357 Calories.

78. Spicy Shrimp & Cabbage Stir Fry

“I love the taste of shrimp, but they’re also one of my go-to ingredients when I need a quick and easy dinner because they cook in minutes.” Recipe from KendrasTreats. 174 Calories.

79. Ginger Peanut Lettuce Wraps

“These Ginger Peanut Lettuce Wraps are filled with colorful veggies, your protein of choice, and the most addictive peanut sauce ever!” Recipe from FoxAndBriar.

80. Paleo Burgers With Caramelized Balsamic Onions & Avocado

“Who says burgers can’t be healthy!? Paleo Burgers served on a slice of tomato topped with Caramelized Balsamic Onions that will make you swoon and of course Avocado! A quick 30 minute meal you’re family will want on repeat!” 367 Calories. Recipe from JoyfulHealthyEats.

81. Pasta with Fresh Tomatoes, Grilled Scallions

12. Pasta with Fresh Tomatoes, Grilled Scallions

Pasta with Fresh Tomatoes, Grilled Scallions from FoodAndWine.

82. Super Easy Tomato Cheese Toasts

13. Super Easy Tomato Cheese Toasts

Super Easy Tomato Cheese Toasts from EatGood4Life.

83. Clean Eating Blackened Thai Salmon

14. Clean Eating Blackened Thai Salmon

Clean Eating Blackened Thai Salmon from IFoodReal.

84. Shells and White Cheddar

15. Shells and White Cheddar

Shells and White Cheddar from SheMakesAndBakes.

85. Oven-Braised Beef with Tomatoes and Garlic

16. Oven-Braised Beef with Tomatoes and Garlic

Oven-Braised Beef with Tomatoes and Garlic from SmittenKitchen.

86. Lemon Chicken & Asparagus Foil Packs

“Simple lemon chicken & asparagus foil packs are an easy and incredibly delicious 30-minute meal you can either grill, or bake any time of the year.” Recipe:

87. Spiralized Zucchini Casserole With Red Peppers, Spinach And Artichokes (Low Carb)

“This spiralized zucchini casserole is packed with protein and is a low carb and gluten free breakfast or dinner that is under 150 calories! Spinach and artichokes keep it light and healthy!” Recipe from FoodFaithFitness.

88. Basil & Feta Sauce Chicken

“Basil-Feta Sauce Chicken – Flavorful and tangy sauce made with basil, garlic and feta cheese served over deliciously juicy chicken.” Recipe from DietHood.

89. One-Pot Turkey Taco Skillet

“My goal with this turkey taco skillet was to keep it as healthy as possible, low carb, pile in as many veggies as I could (since they’ll be smooshed in alongside cheese and spices!), and make it take just one skillet.” Recipe from BijouxAndBits.

90. Mozzarella Chicken In Tomato Sauce

“If you don’t have the time to make a restaurant quality dinner, but you’re craving those flavours, this recipe is for you! Mozzarella Chicken In Tomato Sauce always wins!” Recipe from CafeDelites.

91. Saucy Low Calorie Chicken

“Super quick, flavorful pan-fried chicken, combined with tender veggies and a delicious Ragú Traditional Sauce.” Recipe from DietHood.

92. Crispy Baked Chicken Tenders

“If you’re looking for a way to spice up your usual chicken dinner, try these gluten-free baked chicken tenders!” Recipe from EatingBirdFood. 172 Calories.

93. Chicken Fried Rice

“Chinese takeout may be a preferred weekly meal for your family, but this lightened-up version of chicken fried rice could easily replace that high-calorie, -fat and -sodium to-go order. This is also the perfect way to sneak veggies onto your little ones’ plates. They’ll never notice they’re eating peas, carrots and onions mixed in with that yummy chicken and rice!” Recipe from WomanInsta. 290 Calories.

94. Hawaiian Baked Chicken

“Hawaiian Baked Chicken: Marinaded in a garlicky-pineapple juice mixture, this is the most flavorful chicken you will ever make!” Recipe from DietHood.

95. Sesame Salmon and Cucumber Salad

“Eating a low carbe dinner is one trick she’s learned to avoid going to sleep uncertain about her blood sugar. Plus, with a simple salad and quick-cooking fish, it doesn’t take long to prepare.” Recipe from TheGantzery.

96. Spaghetti Squash Mac & Cheese

“Lighten things up with this healthy twist on mac and cheese that amps up the nutritional value as it cuts back on calories and carbs.” Recipe from FitSugar. 296 Calories.

97. Cauliflower Crust Pizza

“If Saturday is pizza night at your house, try this veg-powered alternative. Freshly grated cauliflower serves as the base for the creative and delicious crust that you can fold up just like traditional pizza!” Recipe from FitSugar. 272 Calories.

98. Pan Seared Chicken Breast With Sun-Dried Tomatoes

“Pan-Seared Chicken Breasts with Sun Dried Tomatoes: Quick, easy and delicious pan-seared chicken with sun dried tomatoes and a flavorful sauce. Recipe from Diethood. 319 Calories.

99. Garlic Chicken & Potatoes

“Hearty, flavorful, easy, and just under 500 calories! I predict this dish will soon become a family weeknight staple.” Recipe from FoodNetwork. 474 Calories.

100. Slow Cooker Lemon Garlic Chicken

11. Slow Cooker Lemon Garlic Chicken

Slow Cooker Lemon Garlic Chicken from Number-2-Pencil.

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