If your goal is hypertrophy or a physique competition, why would you train like a powerlifter or pro athlete? Gear your training to your goals and find the size you’ve been seeking! Over the years I’ve had the honor of training a multitude of physique athletes who were looking to gain size. In doing so, [...]
Finish Strong: 5 Workout Finishers For Maximum Muscle & Strength Gains!
If you aren’t satisfied until your muscles scream for mercy, these workout finishing techniques may be just what the iron doctor ordered. Picture this: You’re cruising through your workout at 100 miles per hour, blasting past everything in your way. You zoom through every exercise listed on your training log at a breakneck pace, feeling [...]
Weight Loss Training Tricks – 18 Clever Ways To Develop Awesome Abs!
Sculpting a six-pack doesn’t always mean hard work and buckets of sweat. Carve your abs the easy way with these 18 awesome tips! Who said sculpting a six-pack should be hard work? Follow these corner-cutting tips to find your abs in half the time and get to your fighting weight with barely any effort [...]
Summer Shape Up Routine – Your Bikini Body Workout To Get Lean!
Spring isn’t far away! Get started on your bikini body now so you’re not stuck with too much winter flab and not enough time to shed it. It’s February. If you’ve already begun to focus on getting that great beach body, you’re ahead of the game. Most women leave their diet and exercise plans by [...]
Lift To Burn – 4 Top Barbell Complexes To Burn Fat And Increase Strength!
Elite athletes have long used barbell complexes to burn fat and increase conditioning. You’ve never done cardio like this! You want to get big. You also want to get ripped. Unfortunately, the training required by these two goals is often contradictory or, at best, just not synergistic. It’s like saying “Get bigger and get smaller.” As countless [...]
Amazing Super Set Ab Routine To Get You Shredded Abs Fast!
Give this ab routine a try to chisel the ultimate 6-pack by summer. Summer’s around the corner. Ready to show off your chiseled muscles at the beach or pool? Unfortunately, a winter sitting on the couch watching football, drinking beer and eating comfort food has taken a toll on your waistline. The washboard is gone [...]
30-Minute Muscle – Get Bigger Arms Fast With These 6 Moves!
Get arms that have size, shape, and definition without having to spend more time in the gym than you need. Sow 30 minutes of work, and reap the reward of bigger, better arms! I have a fascination with practical strength. Many have called me a purist, which is probably due to the loving relationship I [...]
Fat Loss Problems – 4 Big Cardio Mistakes You Might Be Making!
You may dislike cardio, but don’t treat it as an afterthought! Make a good plan of attack and win the war on fat. You spent hour after hour planning out your weightlifting program. You sought out the latest information, researched the latest and best programs, and when you got to the gym, you attacked every [...]
The 12 Best Training Guidelines For Sensible High Intensity Workouts!
Have you ever wondered what the big deal with HIT is? Read on to discover the top 12 training guidelines for sensible high intensity weight training! Get the most out of your time at the gym! Sensible Training Guidelines For High Intensity Training: Perform 1-3 sets of 4-6 exercises for the lower body and [...]
Dangerous Curves: Get Amazing Glutes With These 3 Sculpting Supersets!
Are your glutes locked in neutral? Get them in gear with these intense supersets and achieve the round, athletic curves you crave. Spring break is just around the corner, and summer is hot on its heels. That means you’ve probably seen an influx of gym-goers trying to run off those last few pounds and crunch [...]
