Stretching your whole body is an amazing way to start your day. It can help loosen up your body, relax your mind and get your blood pumping first thing in the morning.
When you hear the word “yoga”, most people can start feeling a bit intimidated like you need a special invitation to start, however, it’s really simple and basically involves stretching your body in different positions while maintaining and controlling your breathing.
Here are 19 yoga routines that can stretch your whole body, pair up your favourite routines and focus on any areas you feel you may have tightness in. As always, use proper form and technique when performing any movements. Enjoy!
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