19 High-Protein Pasta Recipes That Make Eating Healthy Taste Amazing
Let’s be honest — pasta night doesn’t usually scream “healthy.” But that’s only if you’re thinking of heavy cream sauces and mountains of cheese (which on occasion, can be absolutely delightful). Modern high-protein pasta recipes flip that old reputation on its head. Thanks to smarter ingredients, lean proteins, and protein-packed noodles made from chickpeas, lentils, or even edamame, you can enjoy a hearty bowl of pasta and still hit your nutrition goals and not sacrifice much, if anything, on flavor.
These high-protein pasta recipes prove that comfort food can fit right into a weight loss or muscle-building plan. From creamy Alfredo made with cottage cheese to spicy shrimp linguine and vegetarian lentil Bolognese, every recipe here tastes indulgent but fuels your body with real nourishment. Whether you’re counting macros or just trying to eat smarter, this list has something for everyone who refuses to give up pasta night.
High-Protein Pasta Recipes You’ll Love
1. Creamy Cottage Cheese Alfredo – Half Baked Harvest
This Alfredo sauce tastes rich and velvety but is built around cottage cheese instead of heavy cream. It gives the dish a beautiful creaminess while adding over 30 grams of protein per serving. Toss it with chickpea or edamame pasta for an even bigger boost.
The beauty of this recipe is how quick it comes together. Blend, heat, toss, and you’ve got a cozy bowl that feels like a treat — without the sluggish aftermath.
2. High-Protein Bolognese – Well Plated
A lighter twist on an Italian classic, this Bolognese uses lean ground turkey and lentils to pack protein and fiber into every bite. The sauce clings perfectly to penne or rigatoni, offering comfort food satisfaction with a healthier edge.
If you meal prep, this sauce freezes beautifully. Reheat midweek and pair with a fresh green salad for a balanced, macro-friendly dinner.
3. Spicy Shrimp Linguine – EatingWell
This pasta brings the restaurant experience home. Succulent shrimp sautéed in olive oil, garlic, and red pepper flakes delivers a punch of flavor without excess calories. A squeeze of lemon and sprinkle of parsley finish it perfectly.
It’s high in protein, light on fat, and ready in less than 20 minutes — a go-to for anyone juggling busy evenings but craving something special.
4. Greek Chicken Pasta – Skinnytaste
Think of this as a Mediterranean pasta bowl that doubles as a protein-packed salad. Grilled chicken, feta, olives, and spinach come together with whole-wheat pasta and a lemony dressing. It’s refreshing, savory, and balanced in all the right ways.
Serve it warm or cold — either way, it’s a brilliant choice for meal prep and tastes even better the next day.
5. Creamy Tuna Pasta with Peas – BBC Good Food
This nostalgic dish gets a macro-friendly upgrade. Instead of mayo or cream, it uses Greek yogurt and a touch of parmesan to create a creamy texture that feels indulgent. The combination of tuna and peas adds lean protein and fiber for a well-rounded meal.
If you prefer extra texture, swap half the peas for edamame or add a handful of spinach right before serving.
6. Lentil Pasta Primavera – Love and Lemons
This bright, vegetable-loaded pasta keeps things light but filling. The lentil-based noodles alone give it a strong protein punch, while colorful veggies like asparagus, zucchini, and cherry tomatoes add freshness and crunch.
A touch of olive oil and lemon zest ties everything together beautifully. It’s springtime in a bowl — and completely satisfying year-round.
7. Turkey Meatball Pasta – Ambitious Kitchen
These juicy, lean turkey meatballs are baked, not fried, keeping the calories in check without sacrificing flavor. Toss them over high-protein pasta and top with marinara for a comforting, family-friendly dinner.
Make extra meatballs and freeze them — they’re excellent for meal prep or even tossed into wraps or soups later in the week.
8. Spaghetti with Ricotta and Spinach – Delish
This simple combination of creamy ricotta, fresh spinach, and garlic hits that comfort food sweet spot. The protein from the ricotta and pasta keeps you full, while the spinach adds color and nutrients.
A sprinkle of nutmeg and black pepper brings out the richness without needing extra cheese or oil. It’s elegance through simplicity.
9. One-Pot Chicken Alfredo – Slender Kitchen
This one-pot version saves time and dishes. The sauce thickens naturally as the pasta cooks, and the addition of grilled chicken adds enough protein to keep your macros balanced. The creamy texture makes it feel anything but “diet food.”
If you like a little kick, add chili flakes or swap traditional pasta for protein-packed edamame noodles.
10. High-Protein Pesto Pasta – Running on Real Food
Pesto gets a high-protein twist here thanks to the use of hemp seeds and nutritional yeast. Tossed with chickpea pasta and cherry tomatoes, it’s a vibrant meal that hits all the right notes — savory, nutty, and satisfying.
The flavor payoff is huge for such a simple recipe, and you can make it dairy-free or add grilled shrimp for extra protein.
11. Cottage Cheese Lasagna – Skinnytaste
Traditional lasagna can easily push 800 calories a slice, but this cottage cheese version brings it down to earth without losing the comfort factor. It’s packed with protein, tomato sauce, and tender noodles layered into perfect harmony.
If you want even more protein, mix a little ground turkey into the sauce or sprinkle extra parmesan over the top before baking.
12. Edamame Spaghetti with Garlic Shrimp – Well Plated
This high-protein pasta uses edamame noodles as its base — a clever swap that dramatically boosts protein and fiber while lowering carbs. The shrimp adds lean, quick-cooking protein, and the garlic butter sauce ties it all together.
It’s the kind of meal that looks gourmet but takes under 20 minutes to make. Perfect for busy weeknights when you still want something wholesome.
13. Chicken Pesto Zoodle Pasta – Hungry Healthy Happy
This recipe blends the best of both worlds — part pasta, part zoodles — to keep things lighter while still feeling indulgent. The pesto sauce adds flavor, while grilled chicken provides lean protein.
It’s a great middle-ground meal when you want something filling but not heavy. Serve with a sprinkle of parmesan and a side of roasted cherry tomatoes.
14. Creamy Cajun Chicken Pasta – Delish Knowledge
This spicy, creamy pasta delivers serious flavor while keeping calories and fat under control. The Cajun spices make every bite pop, and using Greek yogurt instead of cream keeps the dish balanced and protein-rich.
It’s comfort food done right — bold, hearty, and satisfying without being over the top.
15. Protein Carbonara – EatingWell
This clever take on Carbonara swaps heavy cream for whisked eggs and Greek yogurt, cutting calories while keeping that signature silky texture. The pancetta gives a savory depth that balances beautifully with the lightened sauce.
Pair with protein pasta and extra veggies like spinach or peas to turn it into a full, nutrient-dense meal.
16. Vegan Lentil Bolognese – Lazy Cat Kitchen
Proof that meatless doesn’t mean low-protein, this Bolognese uses lentils and mushrooms to create a hearty, flavorful sauce that rivals the real thing. Every bite is rich and satisfying, and the lentils provide a steady release of energy.
Serve it over chickpea pasta or whole wheat spaghetti for a completely plant-powered, balanced dinner.
17. Ricotta & Broccoli Pasta Bake – RecipeTin Eats
This baked pasta dish delivers classic comfort but keeps things light by using low-fat ricotta, extra veggies, and high-protein noodles. It’s cheesy, bubbly, and full of texture — everything you want in a pasta bake.
Prep it ahead, refrigerate, and bake fresh. It’s ideal for Sunday nights or meal prep for the week ahead.
18. Tomato Basil Chicken Pasta – Eating Bird Food
Simple ingredients done right — juicy chicken breast, ripe tomatoes, fresh basil, and a drizzle of olive oil. This pasta recipe proves that sometimes less truly is more, and the protein content stays high while calories remain modest.
Add chili flakes or grated parmesan to taste. It’s a light dinner that doesn’t skimp on flavor.
19. Cottage Cheese Protein Mac & Cheese – Wholesome Yum
This mac and cheese is the high-protein version you never knew you needed. Blended cottage cheese and shredded cheddar create a rich, creamy sauce that tastes like the real deal. Using protein pasta makes it even more satiating.
Serve it as a main dish or side — either way, it’s a guilt-free take on a childhood favorite.
FAQ – High-Protein Pasta
Can pasta really be high in protein?
Yes. Many brands now make protein pasta from chickpeas, lentils, or edamame. Combined with lean meats, cottage cheese, or legumes, it’s easy to turn pasta into a balanced, protein-packed meal.
What’s the best protein to pair with pasta?
Chicken, shrimp, turkey, lentils, and cottage cheese all work great. Even Greek yogurt or tofu can add protein without weighing down the meal.
Is pasta good for weight loss?
It can be. Portion control and smart pairings make the difference. Whole-grain or legume-based pasta adds fiber and protein that help control hunger.
Final Thoughts
Pasta night doesn’t have to be a “cheat meal.” These 19 high-protein pasta recipes show how creativity, quality ingredients, and simple swaps can turn a comfort food favorite into a meal that supports your fitness goals. Whether you prefer a classic Italian sauce or a spicy Cajun twist, each of these dishes balances taste and nutrition in a way that’s both satisfying and sustainable.
Try a few of these recipes this week and share your favorites. And if you’re looking for more macro-friendly inspiration, check out our High-Protein Chicken Recipes and High-Protein Breakfast Ideas.
