52 Intense Home Workouts to Lose Weight Fast Without Equipment
Looking for home workouts to lose weight fast without spending a penny on equipment? You’re in the right place. These intense bodyweight routines are designed to help you burn fat, boost endurance, and tone muscle — all from the comfort of your living room.
One of the biggest myths in fitness is that you need fancy machines or expensive memberships to see results. The truth? Your own bodyweight is one of the most powerful tools for fat loss. From push-ups and squats to HIIT circuits and cardio blasts, you can build a complete workout plan with zero equipment.
If you’re brand new to exercise, start with these beginner fat loss workouts. Or, if you’re short on time, try our HIIT cardio routines that deliver maximum results in under 30 minutes.
In this guide, we’ve put together 52 intense home workouts that require absolutely no equipment. Whether your goal is fat loss, strength, or simply staying active, these exercises will push your limits and help you achieve real results. Save your favorites and start building your transformation today.
Save and share your favourites with your friends and social media! Enjoy!
52 Intense Home Workouts To Lose Weight Fast With Absolutely No Equipment!
20 Minute High Intensity Bodyweight Circuit
29 Minute Lower Body Circuit Toned Legs Bikini Body Sequence for Women
Do Anywhere HIIT Workout
Full Body Burn – 20 Minutes, No Equipment
At Home Leg Exercises Lean & Strong Workout For Women
21 Bodyweight Exercises To Build Functional Leg Strength
Darebee Inner Thighs Workout
Skinny Legs & Thighs Summer Toning & Slimming Routine
Leg Day Darebee Workout
No Equipment Necessary Full Body Circuit Workout
Do Anywhere Bikini Circuit
7 Minute HIIT Workout
Full Body Fat Blasting HIIT Workout
20 Minute No Running Cardio Workout
DareBee ‘Lost Girl’ Workout
At Home D-Stress Complete Full Body Workout
The 15 Minute Workout
Rock Hard Glutes Sweet Butt Workout
Bodyweight 3 Circuit Workout
Bodyweight HIIT
Beginners HIIT Routine
Sweat Your Way Through The Alphabet Workout
Metabolism Booster 10 Minute Core Warm Up Routine
Sprinter Workout
9 Best Thigh Exercises
DareBee ‘Harley Quinn’ Full Body Workout
7 Minute HIIT Workout From Popsugar
Quick Full Body Workout
Slim & Trim Your Waist Flat Stomach – No Equipment Workout
At Home Workout For Beginners – Workout Labs
Beach Body Pilates Workout
“No Excuses” Workout Series
Fire Up Your Core Circuit Workout
3 Min Beginner Arm Workout
DareBee ‘Lost Girl’ Workout
Ultimate At Home Workout
At Home Workout For Beginners – Workout Lab
Darebee ‘Muffin Top’ Workout
10 Minute Meltdown Workout
5 Minute Plank, Abs, Chest, Butt, Back & Core Workout
4 Steps To Get A Better Butt Workout
Self Abs, Butt & Thighs Workout
Love Handles & Muffin Top Workout For Women
Perfect Pin Full Body Workout
DareBee “Abs On Fire” Workout
20 Minute No Running Cardio Workout
8 Minute Abs 2.0 Workout
Waist Trimmer Workout
At Home Workout For Beginners – Workout Lab
10 Minute Meltdown Workout
Quick Full Body Workout
Before Bed Workout
Getting in shape doesn’t have to mean buying expensive gear or hitting the gym every day. With these 52 no-equipment workouts, you have everything you need to burn calories, lose fat, and build strength right at home.
Commit to just a few sessions per week, mix and match routines, and track your progress. Pair these workouts with a smart eating plan — like our AI-powered meal plan generator — and you’ll see results even faster.
Now there are no excuses. Roll out a mat, set a timer, and start moving — your body transformation starts today.
