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52 Intense Home Workouts to Lose Weight Fast Without Equipment

52 Intense Home Workouts to Lose Weight Fast Without Equipment

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Looking for home workouts to lose weight fast without spending a penny on equipment? You’re in the right place. These intense bodyweight routines are designed to help you burn fat, boost endurance, and tone muscle — all from the comfort of your living room.

One of the biggest myths in fitness is that you need fancy machines or expensive memberships to see results. The truth? Your own bodyweight is one of the most powerful tools for fat loss. From push-ups and squats to HIIT circuits and cardio blasts, you can build a complete workout plan with zero equipment.

If you’re brand new to exercise, start with these beginner fat loss workouts. Or, if you’re short on time, try our HIIT cardio routines that deliver maximum results in under 30 minutes.

In this guide, we’ve put together 52 intense home workouts that require absolutely no equipment. Whether your goal is fat loss, strength, or simply staying active, these exercises will push your limits and help you achieve real results. Save your favorites and start building your transformation today.

Save and share your favourites with your friends and social media! Enjoy!

52 Intense Home Workouts To Lose Weight Fast With Absolutely No Equipment!

20 Minute High Intensity Bodyweight Circuit

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29 Minute Lower Body Circuit Toned Legs Bikini Body Sequence for Women

Do Anywhere HIIT Workout

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Full Body Burn – 20 Minutes, No Equipment


 

At Home Leg Exercises Lean & Strong Workout For Women

21 Bodyweight Exercises To Build Functional Leg Strength

Darebee Inner Thighs Workout

Skinny Legs & Thighs Summer Toning & Slimming Routine

Leg Day Darebee Workout

No Equipment Necessary Full Body Circuit Workout


 

Do Anywhere Bikini Circuit


 

7 Minute HIIT Workout

20 HIIT Weight Loss Workouts That Will Shrink Belly Fat!
 

Full Body Fat Blasting HIIT Workout


 

20 Minute No Running Cardio Workout


 

DareBee ‘Lost Girl’ Workout


 

At Home D-Stress Complete Full Body Workout


 

The 15 Minute Workout

20 HIIT Weight Loss Workouts That Will Shrink Belly Fat!
 

Rock Hard Glutes Sweet Butt Workout

Bodyweight 3 Circuit Workout


 

Bodyweight HIIT

Beginners HIIT Routine


 

Sweat Your Way Through The Alphabet Workout


 

Metabolism Booster 10 Minute Core Warm Up Routine

Sprinter Workout

9 Best Thigh Exercises


 

DareBee ‘Harley Quinn’ Full Body Workout


 

7 Minute HIIT Workout From Popsugar

20 HIIT Weight Loss Workouts That Will Shrink Belly Fat!
 

Quick Full Body Workout


 

Slim & Trim Your Waist Flat Stomach – No Equipment Workout


 

At Home Workout For Beginners – Workout Labs


 

Beach Body Pilates Workout


 

“No Excuses” Workout Series


 

Fire Up Your Core Circuit Workout


 

3 Min Beginner Arm Workout


 

DareBee ‘Lost Girl’ Workout


 

Ultimate At Home Workout

See Also
Weight Loss Tips For Busy Moms

 

At Home Workout For Beginners – Workout Lab


 

Darebee ‘Muffin Top’ Workout


 

10 Minute Meltdown Workout


 

5 Minute Plank, Abs, Chest, Butt, Back & Core Workout


 

4 Steps To Get A Better Butt Workout


 

Self Abs, Butt & Thighs Workout


 

Love Handles & Muffin Top Workout For Women


 

Perfect Pin Full Body Workout


 

DareBee “Abs On Fire” Workout

20 Minute No Running Cardio Workout


 

8 Minute Abs 2.0 Workout


 
 

Waist Trimmer Workout


 

At Home Workout For Beginners – Workout Lab


 

10 Minute Meltdown Workout


 

Quick Full Body Workout


 

Before Bed Workout

Getting in shape doesn’t have to mean buying expensive gear or hitting the gym every day. With these 52 no-equipment workouts, you have everything you need to burn calories, lose fat, and build strength right at home.

Commit to just a few sessions per week, mix and match routines, and track your progress. Pair these workouts with a smart eating plan — like our AI-powered meal plan generator — and you’ll see results even faster.

Now there are no excuses. Roll out a mat, set a timer, and start moving — your body transformation starts today.

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