The health benefits of fish have been well known in the fitness community (and the whole world) for many years. Fish is full of lean protein, one of the best sources of Omega-3 Fatty Acids and many nutrients such as Vitamin D. It helps build muscle mass, great for your joints, thus helping increase flexibility, can help reduce injuries and it’s good for your heart and brain.
The different types of fish, such as salmon, cod, haddock etc help keep things interesting, as they all have different textures and flavours and they all take on different flavours and ingredients in a unique way. There are also many interesting cooking techniques for fish which can help keep your diet fun!
Here are 23 healthy fish recipes that are protein packed and full of flavour to help you lose weight and feel healthier. Enjoy these for lunch or dinner to help spice up your diet plan!
1. Lemon Garlic Herb Crusted Salmon
2. Baked Salmon Fish Sticks
3. Garlic Butter Baked Salmon in Foil
4. 5 Ingredient Baked Coconut Curry Cod
5. Baked Cod with Orange Fennel