Stats: Age: 32 Weight: 125 Height: 5’4 Bodyfat: 16% Nationality: Asian American Ethnicity: ½ Chinese, ½ Filipina How Did You Get Started In Health And Fitness? My parents never emphasized sports and I was often shy and intimidated by team athletics. I was scared, however, of becoming overweight because my genetics made me susceptible. [...]
Jen Selter: The Best Gallery Of This Curvy Fitness Instagrammer [58 Pics]
Her pictures have been posted up all over the web, on facebook, instagram, tumblr and pinterest as motivation for people looking to get fit. If you’re on these sites, chances are you have seen her photos but probably don’t know her name. Her name is Jen Selter (instagram: @jenselter) and she has amassed an incredible [...]
Weight Loss Inspiration: Fitness Mom Jenna Dunham Talks With T&T [Guide + Interview]
Biography In the past five years I have lost 180 lbs. I have transformed my body not just once or twice, but three times! It was far from easy – as a matter of fact, it took a lot of hard work and determination. One thing is certain though, if you want something bad enough, [...]
Amer The Hammer’s Guide To Speeding Up Your Metabolism!
First of all get the word diet out of your head, forget the diet and just learn to eat healthy. What is wrong with a diet? A lot, well first of all a “diet” is something temporary which means you have an intent of coming off it, and we know what that means, when you [...]
Amer “The Hammer” Kamra: Metabolic Crashing – Has This Happened To You?
Metabolic Crash: Has This Happened To You? Metabolic crashing is something very common that occurs with anybody trying to lose weight including fitness competitors. It happens so often that it has become the norm and even accepted within the fitness industry. The truth is that it is not acceptable, trainers “gurus” and “experts” are [...]
IFBB Bikini Pro Anna Virmajoki’s Full Workout Routine & Diet Plan
Anna Virmajoki Is A Finnish IFBB Pro Bikini Athlete, Mass Nutrition Athlete And Trainer, Team Bombshell Competitor. She Has Won Numerous Bikini Competition Titles And Earned Her IFBB Pro Card In October 2012. Check Out Anna’s Interview Here: Anna Virmajoki Interview What Is Your Workout Routine? Monday: Legs 5 x 15 [...]
Sculpted IFBB Bikini Pro Anna Virmajoki Talks With T&T
Stats: Age: 27 Weight: 130-135lb Height: 5´8 Bodyfat: 12-17% Nationality: Finnish How Did You Get Started In Health And Fitness? I have always been very active. I´ve done everything from cheerleading to hockey. I discovered the world of fitness when I was in high school. At fist I did aerobics classes, and little by [...]
Fitness Model & ContestPrep.com Owner Julie Bonnett’s Workout & Diet Plan
Jewels’ Workout I always begin my workouts with 12 arm circles forward/backward, side bends, hamstring, trap and lat stretches. This helps me pinpoint any irritations and ensure I am not scheduled to train a bodypart that is still recovering from my last session. It also gives me a few minutes to blast my music and [...]
Julie Bonnett: Top Athlete, Fitness Model & ContestPrep.com Owner Talks To T&T
How Did You Get Started In Health And Fitness? It’s funny that I am a professional athlete, because I was all about the arts as a kid. I was a competitive tap and jazz dancer right into my teens, however when the demands of school and work no longer allowed me the time to travel [...]
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