Ease into a healthy lifestyle with tips from Oxygen Magazine Cover Model, Kelsey Byers. Her 50 pound weight loss did not happen overnight. In this article with Trimmed & Toned, she has prepared important tips for fitness beginners, for starting out on your own fitness & weight loss journey. My weight loss transformation of losing [...]
Fitness Model And NPC Competitor Kelsey Byers Talks With Trimmed And Toned.
How Did You Get Started In Health And Fitness? I gained 50 pounds in college and knew I needed to make a change. I started by going out to eat less and avoiding alcohol. I was able to shrink from a size 14 to a size 8. Then, I decided to hire a nutritionist in [...]
