When it comes to tummy troubles and shedding belly fat, the most important key is to stay consistent with your diet. A few months ago, before I had decided to compete, I had a much higher body fat percentage, but yet I ate clean for the most part, worked out regularly and constantly set goals [...]
The Top Ten Lifting Rules Needed To Get Big And Lean!
Learn the top 10 lifting rules on how to keep proper form and keep the intensity! 1. Lift Big To grow in the gym, you have to lift big. Lifting big means going as heavy as you can with strict, form. 2. Mix Things Up The body resists change. It prefers regimentation. To [...]
Top 10 Bodybuilding & Fitness Habits To Maximize Your Results!
Find out the top ten bodybuilding habits we acquire over time and see if they compare to yours! 1. Consistency: You can’t make continuous improvement by training and dieting in spurts. Unless you’re sick, there’s no excuse not to go to the gym. Follow your schedule like a clockwork, and reap the inevitable benefits [...]
Top 10 Keys To Making Gains And Continuing To Physically Progress!
Learn the top 10 keys to physical progress from Matt Danielsson. From consitency to listening to your body, learn them all! 1.Consistency Quitters never win, and winners never quit. Heard that one before? Well, it holds true all the way – if you’re not sticking to the schedule, you’ll never get as good results [...]
10 Steps To Massive Arms: Get Bulging Biceps And Huge Triceps!
Here are 10 concrete steps you can take to get the most out of your arm training. These steps include both training and secondary issues, all of which are critical to bodybuilding success. Learn more… Ever found yourself standing in front of the mirror, flexing your mighty guns… and nothing really happens? You go to [...]
The 10 Best Tips For Optimal Health And Amazing Fat Loss
It’s impossible to look great when you feel awful. If you want to feel great you must keep your body healthy by following these 10 commandments! Maintaining a state of optimal health is essential if you want to build a better body. If the natural balance of health within the body is thrown off, your [...]
20 Easy Tips For Achieving A Toned & Sexy Physique
Below are 20 quick and easy tips you can use to make sure you are looking your best when you hit the beach. Everyone’s favorite season is just around the corner and you’ve probably already spotted the large selection of bathing suits that are lining the store walls. Are you ready to bare your body [...]
Warming Up: Ten Things You Must Do To Have A Great Workout
The basic idea of a good warm-up is to walk that fine line between preparing yourself adequately for the intense work to come, without fatiguing yourself in the process. Learn the secrets on how to warm-up properly! The basic idea of a good warm-up is to walk that fine line between preparing yourself adequately for [...]
Top 10: Ways To Maximize Cardio Workouts
You know that you have to do cardio, but the thought of spending a significant part of your evening sweating on a machine, under fluorescent lighting, while staring at a boring TV show, leaves something to be desired. Being sympathetic to this, we’ve compiled the top 10 ways to maximize your cardio workouts with regard [...]
10 Reasons To Quit ‘Dieting’ Forever
Ever wonder why it’s nearly impossible to stay on a diet and lose weight? There are many reasons most diets don’t work and even more reasons to give up dieting forever and get on with your life. If you’ve tried more diets than you remember, it’s time to give it up once and for all [...]
