Nutrition is an ever-changing and advancing field. What’s unquestioned this morning could be debunked this afternoon. Test how up-to-date you are in this dietary exposé! You can tell a lot about a person by what they say they’d do if they were given a time machine. Some of us would dial it in for the [...]
The Ultimate Abs Fuel – How To Build A Fat-Loss Meal Plan To Shed Bodyfat!
Many people would like to see ripped abs in the mirror, but not everybody knows how to get them. Learn what changes to make in your diet so you can finally achieve that 6-pack! Ah, the warmer weather is upon us. It’s time to wake up from hibernation and uncover those abs! What’s that, [...]
Breaking Up With Unhealthy Eating Habits – 5 Week Weight Loss Clean Eating Challenge!
When I started my weight loss journey 5 years ago at 256 pounds, I never would have imaged that 5 years and 121 pounds lighter I would be sharing my clean-eating tips. The girl that used to live for fast food, now lives on fruits and veggies. When it comes to losing weight, many of [...]
Total Beginners Guide To IIFYM! Eat What You Love & Lose Weight?
Over the last couple of years, a diet with the catchiest of acronyms has taken the natural bodybuilding world by storm. What Is It? IIFYM simply means eating a diet that meets your macronutrient needs. To break it down and start from the beginning, macronutrients are the three main food groups – proteins, carbohydrates [...]
Fat Loss: Three Amazing Diet Plans To Burn Those Pounds
If you’re looking to burn fat in record time, it’s worthwhile to think about which diet plan you’re going to utilize. Choosing the right diet can feel slightly overwhelming at times as you may not know where to start. With literally hundreds of different diets out there, it can be difficult to know which is [...]
Fat Burner Facts: Get The Skinny On 5 Fat-Burning Ingredients
Thinking about adding a fat burner to your stack? Make a good decision about your fat burning products by understanding what’s in them! Yeah, I know: Those last 10 pounds are a b!tch to burn. In order to win a fight-to-the-death battle with chubby-blubber, some people add fat-burning supplements to their supplement arsenal. Before [...]
Fifteen Myths & Misconceptions For Teenage Trainers!
With all the myths surrounding the fitness industry, it can be difficult for many teen trainers to separate the truth from the lies. Prepare to learn about these myths and make the most out of the time you invest! With all the myths and misconceptions surrounding the fitness industry, it can be difficult for many [...]
Question: Do I Need To Eat More Fat To Burn Fat?
Question: I’ve often seen it claimed that one needs to ‘eat fat to burn fat’ and that this is one of the advantages of low-carbohydrate diets. But, like so many myths in the diet world, I’m wondering if this is actually true. Is it? Answer: The short answer, as you might have guessed is no. Now, as [...]
Interview With Anna Sward: Proteinpow.com Creator And Bodybuilding.com Feature Columnist
How Did You Get Started Cooking With Protein? Back when I started my undergrad degree and fell in love with the gym! I would buy these tubs of whey protein powder that had this ferocious-looking ripped man shown on the front. What’s this young skinny girl of 18 doing with this man-food? The little old [...]
Five Big Six Pack Abs Lies & 14 Ways To Really Help You Get Them!
If you want to get a six pack, you need to do much more than just crunches and sit-ups. Here are 5 big fat lies about abs and fat loss that may be holding you back from getting the 6 pack abs you deserve and 14 ways to beat the belly bulge! Lie 1. [...]
