The Kettle Bell is one of the best pieces of fitness equipment for your house that you can invest in. It’s one of the most versatile weights that can give you a full body workout, as well as an intense cardio session.
It works by combining resistance training (building muscle) with cardiovascular conditioning (getting in shape) in one workout, giving you twice the benefits for your effort.
We have collected 31 amazing kettle bell workouts for you to try out and love the results of! Be sure to look into the correct form for each exercise and perform each workout with a kettle bell weight that suits you perfectly! Save and share your favourites with your social media!