Weight Loss Inspiration Whitney Carlson’s Workout Routine & Diet Plan!

You Can Check Out Whitney Carlson’s Full Interview With Us Here:

Fitness Model & Personal Trainer Whitney Carlson Talks To T&T!

 

Whitney Carlson’s Workout Routine

My workout routine changes based on my goals but usually looks something like this:
 

Monday: Legs

Barbell Squat: 3 sets of 12-15 reps
Superset with Bodyweight Lunges: 3 sets of 12-15 reps

Leg Extension: 3 sets of 12-15 reps
Superset with Machine Seated Calf Raise: 3 sets of 12-15 reps

Leg Curls: 3 sets of 12-15 reps
Barbell Step-Ups: 3 sets of 12-15 reps
Glute Bridges: 3 sets of 12-15 reps

 

Tuesday: Shoulders/Abs/Cardio

Arnold Press: 3 sets of 12-15 reps
Superset with Reverse Crunches: 3 sets of 20 reps

Side Lateral Raises: 3 sets of 12-15 reps
Superset with Crunches: 3 sets of 20 reps

Front Raises: 3 sets of 12-15 reps
Superset with Decline Bench Crunches: 3 sets of 20 reps-

Cardio: Incline Walking or the Stairclimber (20-30 min, Medium Intensity)

 

Wednesday: Back/Bis/Cardio

One Arm Dumbbell Row: 3 sets of 12-15 reps
Dumbbell Bicep Curls: 3 sets of 12-15 reps
Dumbbell Hammer Curls: 3 sets of 12-15 reps

Cable Pull-Downs: 3 sets of 12-15 reps
Superset with Cable Reverse Pull-Downs: 3 sets of 12-15 reps

Hyperextensions: 3 sets of 12-15 reps

Cardio: Incline Walking or the Stairclimber (20-30 min, Medium Intensity)

 

Thursday: Cardio

Workout Video at home or Incline Walking or the Stairclimber at the gym (45 min, Medium Intensity)

 

Friday: Chest/Tris/Cardio

Incline Dumbbell Bench Press: 3 sets of 12-15 reps
Superset with Dumbbell Flyes: 3 sets of 12-15 reps

Skullcrushers: 3 sets of 12-15 reps
Cable Overhead Tricep Extension: 3 sets of 12-15 reps

Cardio: Incline Walking or the Stairclimber (20-30 min, Medium Intensity)

 

Saturday:

Hiking/Cardio

 

Sunday:

REST DAY

 

 

What Is Your Diet Like?

I eat six clean meals per day with a balance of protein, complex carbohydrates, fats and a lot of vegetables! I also try to drink a gallon of water per day. I try to eat as healthy as possible but also allow myself to enjoy life by going out to eat without worrying too much about it. I prepare all of our food in advance so that we don’t have any reason to make unhealthy choices during the week. Below is a sample meal plan for me. (Recipes can be found on HeandSheEatClean.com)

This is what a typical day looks like for me recently:
 

Whitney Carlson’s Diet Meal Plan

Meal 1: Egg Whites and Steel Cut Oats
Meal 2: Homemade Protein Bars
Meal 3: Chicken Chili
Meal 4: Italian Turkey Burgers with Sweet-Sweet Potato Cubes
Meal 5: Salsa Chicken or Protein Shake (this is my post workout meal)
Meal 6: Salsa Chicken or Protein Shake

 

 

Whitney Carlson’s Supplements

Before Breakfast:
Isotonix Multivitamin
Isotonix Calcium Plus
Isotonix OPC-3 (antioxidant)
Isotonix Activated B-Complex
Heart Health Fish Oil
TLS Tonalin CLA
BCAAs

Lunch:
TLS Tonalin CLA

Pre-Workout:
Isotonix Acai Advanced Energy

Post-Workout:
TLS Whey Protein Shakes
BCAAs

 

For More Of Whitney Please Check Out:

Blog: http://whitneycarlson.com/
Website: http://www.heandsheeatclean.com/
Facebook: https://www.facebook.com/carlsonwhitney
Facebook: https://www.facebook.com/HeandSheEatClean
Instagram: @carlsonwhitney
Instagram: @heandsheeatclean