With all the myths surrounding the fitness industry, it can be difficult for many teen trainers to separate the truth from the lies. Prepare to learn about these myths and make the most out of the time you invest! With all the myths and misconceptions surrounding the fitness industry, it can be difficult for many [...]
Ten Simple Rules For Teenagers To Pack On Quality Mass And Muscle
When I was a teen I didn’t want to eat and it showed. I was an imposing six-foot-one and 125 pounds of skin and bones. I was highly active with energy to spare, but knew nothing about the benefits of eating enough of the right kind of foods. It wasn’t until I started weight training [...]
Interview With 16 Year Old Aspiring Fitness Model Jack Grace
Name: Jack Grace Age: 16 (5th sep 1995) Height: 6’3 Weight: 190 pounds How Did You Get Started In Bodybuilding? I’ve always been a fairly active person, since I was a little kid I’ve taken part in a variety of sports, Swimming, Cricket, Basketball, Football and Motocross. Then at the age of 14 I decided [...]
