Stats: Age: 27 Weight: 130-135lb Height: 5´8 Bodyfat: 12-17% Nationality: Finnish How Did You Get Started In Health And Fitness? I have always been very active. I´ve done everything from cheerleading to hockey. I discovered the world of fitness when I was in high school. At fist I did aerobics classes, and little by [...]
Fitness Model & ContestPrep.com Owner Julie Bonnett’s Workout & Diet Plan
Jewels’ Workout I always begin my workouts with 12 arm circles forward/backward, side bends, hamstring, trap and lat stretches. This helps me pinpoint any irritations and ensure I am not scheduled to train a bodypart that is still recovering from my last session. It also gives me a few minutes to blast my music and [...]
Julie Bonnett: Top Athlete, Fitness Model & ContestPrep.com Owner Talks To T&T
How Did You Get Started In Health And Fitness? It’s funny that I am a professional athlete, because I was all about the arts as a kid. I was a competitive tap and jazz dancer right into my teens, however when the demands of school and work no longer allowed me the time to travel [...]
Kenna Shell: Amazing Weight Loss Transformation To Become A Fitness Inspiration! Her Story.
How Did You Get Started In Health And Fitness? I really got started in Health and Fitness In 2007. I had worked hard to get in shape before my Wedding in 2006 then got married and gained 20lbs. So that’s when I found the Eat Clean Diet book by Tosca Reno in 2007. I started [...]
Amer The Hammer: Interview With Fitness Model, Life Coach And Personal Trainer Of The Year!
Amer’s Stats: Name: Amer ‘The Hammer’ Kamra Age: 24 Residence: Toronto Height: 6’-0” Weight: 193lbs Occupation: Transformation/Life Coach Website: www.hammerfitness.com How Did You Get Started In Bodybuilding? I have always been active in some shape or form since a child. At a young age I earned my black belt in Tae Kwon Do, then [...]
Timothy Roberts Interview: Amazing Weight Loss Transformation To Sponsored Fitness Model!
How Did You Get Started In Fitness & Bodybuilding? I had just finished graduating from school so I could know more about nutrition and began prepping girls for their show. A few close to me said that there was a new division called “Men’s Physiqye”. They all told me that I should do it and [...]
Amer ‘The Hammer’ Kamra’s Workout Routine & Diet Revealed!
Amer’s Stats: Name: Amer ‘The Hammer’ Kamra Age: 24 Residence: Toronto Height: 6’-0” Weight: 193lbs Occupation: Transformation/Life Coach Website: www.hammerfitness.com What Is Your Workout Routine? Monday: Circuit Training/Shoulders (15 minute upper body circuit) Repeat 5 Times 20 Plyo Pushups 15 Dips 10 Pull-ups 12 Leg Raises Standing Military Press X [...]
Teenager Kim’s Amazing 116lb Weight Loss Transformation And Guide!
BIOGRAPHY: Could you tell us your story from the beginning: Ever since I was little I was always an overweight child. At age 8, I weighed around 130lbs. I was always bullied because my weight but when I start middle school that’s when it got worse. I was in sixth grade, every single day I [...]
Ashley Horner: Top Figure Competitor And Fitness Model Talks With Trimmed & Toned
How Did You Get Started In Health And Fitness? When I was younger, my mom would always race me along our dusty drive leading us to the stables where we kept all of our horses. No matter how old I was she would always beat me and I was really fast. I was always active [...]
Taylor Matheny: IFBB Pro Bikini Athlete & Nutrition Columnist Talks With T&T
What Is Your Best Accomplishment So Far? Proudest Moment? Earning my Pro card at the 2011 Team Universe was quite an accomplishment, I then went on and competed in several pro shows and earned a spot at the 2012 Bikini Olympia in just my first year as a pro…. if I was a prideful person [...]
