As the summer comes to an end and the list of contests on my calendar gets shorter, my mind starts to wander. I will admit that even I try to look a bit past the horizon at times and I start to day dream about muscle gain, and how I’ll improve my physique in the [...]
Fat Burner Facts: Get The Skinny On 5 Fat-Burning Ingredients
Thinking about adding a fat burner to your stack? Make a good decision about your fat burning products by understanding what’s in them! Yeah, I know: Those last 10 pounds are a b!tch to burn. In order to win a fight-to-the-death battle with chubby-blubber, some people add fat-burning supplements to their supplement arsenal. Before [...]
Question: Do I Need To Eat More Fat To Burn Fat?
Question: I’ve often seen it claimed that one needs to ‘eat fat to burn fat’ and that this is one of the advantages of low-carbohydrate diets. But, like so many myths in the diet world, I’m wondering if this is actually true. Is it? Answer: The short answer, as you might have guessed is no. Now, as [...]
Tips To Get Ripped: Fat Loss Guide & Troubleshooting
Everyone wants to get ripped and peeled, but usually only a few ever make it. With the hot months on the horizon, everyone at the gym starts talking about their upcoming diet and how excited they are to get the ball rolling. A common scene really, but it’s uncommon that someone’s efforts actually payoff the [...]
The Easy Guide To Beginning Carb Cycling: The Basics For Fat Loss And Lean Muscle Gain!
Carb Cycling is used by bodybuilders to achieve perfect physiques, but is most effective as a fat loss tool for those seeking to lose unwanted body fat. Cycling carbs is the method that most bodybuilders swear by when it comes to honing their physique to competition perfection in a short amount of time. But Carb [...]
Become A Beast: 6 Tips For Awesome Size And Amazing Conditioning
Conditioning work and bodybuilding don’t have to be mutually exclusive. Here’s how to maintain your muscle mass without looking like you’re in your third month of pregnancy. Most of us who read this site have one thing in common – we want to be big. Hulk-smash, huge-muscle, B-I-G, BIG. Being big was my obsession for [...]
10 Brilliant Tips To Lose Stomach Fat & Tone Up Your Mid-Section!
Everybody has a Top Ten List, so here is mine. As you read through this remember that knowledge is not power unless you apply it! 1. Take Measurements You’ll never reach your destination if you don’t know your starting point. A great place to begin iscalculating your bodyfat percentage. This will allow you to [...]
Top Five Rules For Effective Fat Burning And Proper Weight Loss
Want to turn up the heat on your fat burning progress? If so, there are a few rules that you must remember so that you can achieve optimal success. While fat burning can be accomplished using a number of different diet and workout strategies, there are definitely a few strategies that will pump up your [...]
Fat Loss Mistakes: Four Reasons You’re Not Lean
I’ll be honest. I’m not a fat loss “expert.” I also don’t think most people need a fat loss expert. What they need is a straightforward, no-frills approach to fat loss. Check out the physiques of the folks inside your local Walmart or grocery store, even your gym. How many are so elite that they [...]
THE DEADLINE DIET: Lose Weight Fast And Tone Up For The Big Occasions
BIG DAY COMING UP? HERE ARE EATING AND EXERCISE STRATEGIES TO GET YOUR BODY TO ITS BEST When it comes to weight loss and bodily overhauls, Day 1 sometimes starts with an epiphany—a too-tight pair of jeans, an is-that-me? look in the mirror, or an innocent “are you pregnant?” from a toddler. But for other [...]
