Sanna-Maria Seilamo’s Diet & Workout Routine For Transforming Her Body!

“I’d rather concentrate on activating the muscle”…



Sanna-Maria is a Finnish Fitness Model & Sponsored Athlete who has transformed her body over the years through hard work, heavy training and eating enough quality food. As Sanna-Maria explains it, she has always been skinny and had to put in a lot of intense work to change that:

“My fitness journey so far, I’ve always been very skinny and didn’t really have any curves until I decided it was time to create some! About five years ago I started lifting and building my body in the direction I desired. It took time and patience to learn to eat enough and activate my muscles the right way! Though I’m very proud of my progress, I can’t wait to see what the next five years will bring. Results take time, so never give up!!

Sanna-Maria was kind enough to answer some questions that we were dying to know, and also reveals her diet and training routine for adding some amazing curves to her body!

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Check Out Sanna-Maria’s Instagram & Follow Her Here:

Instagram: @mssannamaria

Sanna-Maria’s Typical Daily Diet:

Breakfast: Oatmeal, blueberries, 2 eggs, walnuts and chia seeds.

Snack: Rice cake and turkey.

Lunch: Salmon, sweet potatoes and vegetables.

Snack: Quest bar (Protein bar)

Dinner: Chicken, sweet potatoes and vegetables.

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Sanna-Maria’s Weekly Workout:

I workout about 5 times a week (Tuesday, Thursday, Friday, Saturday, Sunday)

Tuesday: Legs.




Thursday: Shoulders & Arms.

Friday: Legs.

Saturday: Back & Chest.

Sunday: Abs & Sprints.

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Your Abs Are Amazing! What Tips/Exercises/Secrets Do You Tell People Who Want A Stomach Like Yours?

Abs are made in the kichen 😀 If you want your abs to show, you need to eat clean! I work on my abs only once week and do a circuit consisting of 3 different movements. I also do a lot of compound movements where my abs are constantly working.

What Are Your Favourite Exercises/Tips For Developing That ‘Booty’?

Favorite exercises are hip thrusts and squat jumps. When working on my glutes I actually don’t use very heavy weights. I rather concentrate on activating the muscle.

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TrimmedandToned

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