Fitness Model Jessica James Workout Routine & Diet Plan Revealed!
You Can Check Out Jessica James’s Full Interview With Us Here:
Jessica James – Cut IFBB Bikini Pro & Team FitBody Fusion Coach Talks To T&T!
Fitness Model Jessica James’s Workout Routine
Monday
Pistol Squats: 6×12 Outer Leg Machine: 6×20 Hamstring Curls: 6×15 Donkey kicks: 6×12
Tuesday
30 Minutes HITT Sprints Upper Body Circuit Light (changes every time, uses all free weights)
Wednesday 30 Minutes Cardio
Light Abs
Thursday
Sumo Dumbbell Squats: 4×15 Seal Kicks: 4×25 Sting Leg Single Leg Dead Lifts: 4×10 Side Presses On Leg Press: 3×12 Leg Extensions: 3×15 Step Ups High, Lunges With Kick Back: 4×20 Donkey Kicks: 3×15
Friday
30 Minutes HITT Sprints Upper Body Circuit Light (changes every time, uses all free weights)
Saturday
OFF
Sunday
30 Minutes Cardio Light Abs
Fitness Model Jessica James Diet Plan
Meal 1: 1 cup egg whites, 1egg, 1/2 cup oats
Meal 2: 6oz tilapia asparagus 1/4 cup rice
Meal 3: 3 chicken 1/4 cup rice
Meal 4: 6oz fish 1/4 cup rice asparagus
Meal 5: 3 oz chicken large salad and mixed veggies
When I’m in prep. Generally stay around this type of plan but am a little more relaxed on weighing out food, adding sodium, unlimited veggies and about 35g more fats to get my calories up.
For More Of Jessica James Please Check Out
I co host a radio show every Wednesday at 10am pacific time called Fem Fit All with IFBB Figure Pro Jami Debernard where we talk about the female competition world of bodybuilding at fitbodyyradio.com!
I’m accepting figure and bikini clients looking for a prep coach at fitbodyfusion.com
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Facebook: www.facebook.com/npcjessicajames
Instagram: @jamesjessica
Email: [email protected]
