You Can Check Out Courtney Prather’s Full Interview With Us Here:
What Workout Routine Has Worked Best For You?
My philosophy when it comes to training is that there are 1440 minutes in a day, use 60 of them to work out. I train 5-6 days a week, and it is always intense and never boring. I like to mix it up with kettle-bells, HIIT, plyos and of course heavy lifting.
Example Of Courtney’s Weight Lifting Split:
Saturday: Full Body Plyometrics
Get the full workout here: http://www.bodybuilding.com/fun/prather-makes-perfect-workout-program.html
What Is Your Diet?
Just like I have a plan when I step in the gym, I have to plan my nutrition. I prepare meals in advance and eat 5-6 times a day. I did the ‘competition diet’, but the big picture is changing your habits and eating balanced and clean, in a sustainable way-food is fuel for my lifestyle.
Meal 1: ½ Cup of oatmeal, 1/2 cup berries, egg whites
Meal 2: 4 – 5oz of lean protein (chicken, fish, lean ground turkey) and lots of veggies, sweet potato
Meal 3: 4 – 5 oz of lean protein, veggies, 1/2 cup of brown rice
Meal 4: Whey protein shake, 1/4 cup oats, 1 tbsp peanut butter (blended with ice)
Meal 5: 4 oz Chicken and big salad
Meal 6: Casein protein and cottage cheese
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