Stats: Age: 29 Comp Weight: 125lbs Off Season Weight: 135lbs Height: 5ft 9” Nationality: British How Did You Get Started In Health And Fitness? I discovered the gym when I was 17 and enjoyed taking part in different classes throughout university and my early 20s, focusing mainly on using cardio equipment and the weights [...]
Shredded Egyptian Fitness Model Omar EL Sheikh Talks With T&T
How Did You Get Started In Bodybuilding? From a young age, I wanted to have a physique like those athletes I always saw in fitness magazines. I didn’t know from where to start to building such body, but I figured out the wishing wasn’t going to change a thing. So I decided that the first [...]
Female Abs Motivation: 25 Pics Of Women With Sculpted Abs [Part 4]
Continuing on in this fourth installment of the ‘Female Abs Motivation’ series, we aim to provide motivation for both women and men. A gallery of 25 of the best pictures of females with incredible abs and mid sections. Complete with featured model Sophie Guidolin and some motivational pictures to help you keep the determination alive [...]
Full Greg Plitt ‘Quotivation’ Video Series & Quotes [Fitness Motivation]
Greg Plitt Quotivation Video 1 “Opportunities Don’t Come Knocking On The Door. They Present Themselves When You Knock The Door Down!” Greg Plitt Quotivation Video 2 Greg Plitt Quotivation Video 3 “That’s Not Normal. Because We Don’t Want To Be Normal. Normality Is What Weak People Call Living. I Call [...]
Weight Loss Inspiration Jordan Grahm Lost 160lbs & Became A Personal Trainer!
Biography All of my life I was overweight. For many years I struggled to control my problem with food. In high school, at 13 years-old, 5’9″ and 290 lbs, I played football as a lineman. Football training was getting me in better shape and helped me to burn a lot of the calories that I [...]
Gina Ostarly “The New Forty” Fitness Inspiration Talks With Trimmed & Toned!
Stats: Age: 45 Weight: 125lbs Height: 5′ 3 1/2” Bodyfat: Guessing 16-18% BF % is not something I routinely keep a record of. At this point in the game, The way I “feel” is more important to me than a number. Nationality: Italian, French creole decent. Also labeled a CAJUN How Did You Get [...]
Total Beginners Guide To IIFYM! Eat What You Love & Lose Weight?
Over the last couple of years, a diet with the catchiest of acronyms has taken the natural bodybuilding world by storm. What Is It? IIFYM simply means eating a diet that meets your macronutrient needs. To break it down and start from the beginning, macronutrients are the three main food groups – proteins, carbohydrates [...]
Bikini & Fitness Model Tania Ziesman a.k.a “Tania Z” Talks With Trimmed & Toned
How Did You Get Started In Health And Fitness? Growing up I was always a very skinny girl and was teased and bullied a lot because of it. I began working out to become stronger physically and mentally. When I started seeing the changes in my body & health I decided to change it [...]
Fat Loss Motivation: The Most Amazing Female Weight Loss Transformations [30 Pics]!
The first step to losing weight is deciding you want to make a change and getting motivated to accomplish your fitness goals. We have collected 30 of the best female weight loss transformation pictures from around the web to motivate you to transform your own body! This is the first in a series, so watch [...]
Lais De Leon: The Best Gallery Of This Curvy Brazilian Fitness Model [55 Pics] [Updated]
Born in Sao Paulo, Brazil, Lais De Leon has quickly established herself as one of the top fitness and glamour models in the industry. With her exotic look and incredible body it’s not hard to see why. Part of the Vitrex Model Team she has taken part in numerous photo shoots and recently was the [...]
