Stats: Age: 28 Weight: 56kg Height: 5’7 Bodyfat: 15% Nationality: Australian How Did You Get Started In Health And Fitness? I have always been athletic, but I wasn’t always fit & healthy. Before I changed my life to be a more active & healthier one I was depressed, extremely insecure, unhealthy & very unhappy. [...]
Summer Shape Up Routine – Your Bikini Body Workout To Get Lean!
Spring isn’t far away! Get started on your bikini body now so you’re not stuck with too much winter flab and not enough time to shed it. It’s February. If you’ve already begun to focus on getting that great beach body, you’re ahead of the game. Most women leave their diet and exercise plans by [...]
The Ultimate Abs Fuel – How To Build A Fat-Loss Meal Plan To Shed Bodyfat!
Many people would like to see ripped abs in the mirror, but not everybody knows how to get them. Learn what changes to make in your diet so you can finally achieve that 6-pack! Ah, the warmer weather is upon us. It’s time to wake up from hibernation and uncover those abs! What’s that, [...]
Weight Loss Inspiration To Sculpted Bikini Competitor Terica Messmer Talks With T&T
Stats: Age: 26 Height: 5’7” Body Fat: No idea.. never measured! Nationality: Italian/German How Did You Get Started In Health And Fitness? It pretty much all started with a bad break up. I was miserable and unhappy with myself, as I was pretty much my whole life, and finally decided that after many failed [...]
Kelsey Byers: Everything You Need To Know About Fitness Competitions & Competing!
Do you want to compete but don’t know where to start? I have been competing for three years and have found it a great source of motivation. Here are some things to consider in making your decision. Identify Your Goals: Why do you want to compete? To give yourself a challenge? To earn your [...]
Dianna Dahlgren – The Best Gallery Of This Stunning Californian Fitness Model [50 Pics]
Dianna Dahlgren was born in Fallbrook, California. Growing up she excelled in gymnastics and took this love of fitness further. After being scouted for modelling at age 13, she soon combined this with her love of fitness and went into fitness modelling. She is also an IFBB Bikini Pro Athlete, winning numerous titles including the [...]
Andreia Brazier – The Best Gallery Of This Top Brazilian Fitness Model [66 Pics]
Brazilian Andreia Brazier is one of the top fitness models in the fitness industry today. She inspires hundreds of thousands of people around the world through her facebook and twitter. In competitions she has also been very successful, recently winning the Miami Pro Muscle Model 2012 and Wbff Pro Diva Fitness 2012 in Denmark and [...]
Weight Loss Inspiration Kelsey Byers Weekly Routine + Total Fitness Guidelines!
Say Hello To Trimmed and Toned’s New Columnist: Kelsey Byers Kelsey Byers is a 50-pound weight loss success story, an Oxygen Magazine cover girl, NPC Bikini Competitor and a Labrada Nutrition Sponsored Athlete. In the weeks to come, she will be sharing her knowledge on nutrition and training. Kelsey Byers’s Weekly Routine What does [...]
Amanda Latona – The Best Gallery Of This Champion Bikini & Fitness Model [40 Pics]
Amanda Latona is one of the highest decorated bikini competitors and fitness models around. She is an IFBB bikini pro, a team BSN sponsored athlete, voted #1 on the all-time hot list for Flex magazine, the Flex bikini model search champion among numerous other titles. She used to be a professional singer and now has [...]
Breaking Up With Unhealthy Eating Habits – 5 Week Weight Loss Clean Eating Challenge!
When I started my weight loss journey 5 years ago at 256 pounds, I never would have imaged that 5 years and 121 pounds lighter I would be sharing my clean-eating tips. The girl that used to live for fast food, now lives on fruits and veggies. When it comes to losing weight, many of [...]
