How Did You Get Started In Bodybuilding? I started lifting weights at aged 18 inspired specifically by the physique of a guy in a film called “Crying Freeman” – he reminded me and my friend of a more muscled version of Bruce Lee! The actors name was Mark Dacascos. The cover models of magazines like [...]
Scott Baptie: Fitness Model & Nutrition Expert Talks With TrimmedAndToned
How Did You Get Started In Bodybuilding? I have been into sport since I was young and played competitively in several different teams at school. I never had a six-pack and I always carried a little extra flab. When I went to university, I gained “the freshman 15”. I thought I had better do something [...]
Courtney Prather: Bikini Competition Champion And Fitness Model Talks With TrimmedAndToned
How Did You Get Started In Health And Fitness? My first show was in December of 2010 and I began training for it in August. I didn’t really know what to expect as I had never been exposed to a Bodybuilding show, but by the morning after, I knew I had to do it again. [...]
IFBB Pro & Top Fitness Model Laura Renee Calderon Talks With TrimmedAndToned
How Did You Get Started In Health And Fitness? I have always been into fitness and sports. I grew up always in dance, ballet, I cheered for 7 years and I played volleyball for 6 years. Health and Fitness has always been a big part of my life. What Is Your Best Accomplishment So [...]
Mandy Vick’s Incredible Weight Loss Story: From 212lbs to Size 4, 123lbs
How Did You Get Started In Health And Fitness? I have actually always loved to exercise. I danced, cheered, played softball and ran cross country when I was growing up. Kickboxing is one of my favorites! My weight started creeping up on me in 10th grade and then exercise became more difficult. I stopped exercising [...]
Jessica Summerall: The Inspirational Mother And Personal Trainer Talks With TrimmedAndToned
How Did You Get Started In Health And Fitness? Funny enough, I hated sports and pretty much everything to do with being active until I was a junior in high school. I took my first weight lifting/ aerobics class and I fell in love. I also took my first health and nutrition class that year [...]
From Party Girl To Fitness Model: Savannah Neveux Talks With Trimmed And Toned.
How Did You Get Started In Health And Fitness? Fitness was definitely not something I was always interested in. Before college, I had always been involved in some kind of sport. However once college hit, the sports disappeared and partying took its place. Like many college students, I was excited to be “out on [...]
Blast Training Creator And IFBB Men’s Physique Pro Ryan Hughes Talks With Trimmed And Toned
How Did You Get Started In Bodybuilding? I began working out with the intent of getting “big arms” and a “six pack” as most guys do. However, after years of studying, training and perfecting my diet/nutrition, it became a passion of mine. I love the lifestyle and love physical and mental challenge it poses, day [...]
Fitness Model And NPC Competitor Kelsey Byers Talks With Trimmed And Toned.
How Did You Get Started In Health And Fitness? I gained 50 pounds in college and knew I needed to make a change. I started by going out to eat less and avoiding alcohol. I was able to shrink from a size 14 to a size 8. Then, I decided to hire a nutritionist in [...]
The Incredibly Jacked BodyBuilding.com Sponsored Kizzito Ejam Talks With Trimmed And Toned.
How Did You Get Started In Bodybuilding? I got started in bodybuilding when I was in high school. Everyday, after school my friends and I would hit the weight room for a few hours. We mainly did it because we assumed that’s what we needed to do to improve our performance in sports. I wasn’t [...]
