Angela Crickmore has had one of the most inspirational weight loss transformations ever and is always quick to share helpful tips that she learned on her journey.
When you look at her transformation, many people notice her lack of loose skin, cellulite and other issues associated with weight loss. Genetics play a big role, but there’s also things you can do to minimise the effects of weight loss on your body.
Angela took to her Instagram to reveal her best tips for keeping loose skin and cellulite at bay!
Be Sure To Follow Angela Crickmore On Her Instagram Here: @angelcrickmore
Angela Crickmore’s Best Tips On Getting Rid Of Cellulite
“My top tips to improve our biggest enemy cellulite…”
👉 Hit the weight room. Exercise is crucial. While there is — shockingly — no specific research on how working out affects cellulite, a toning routine can tighten up the whole package. “Women need to start lifting weights two to three times a week. I’m a big proponent of this,” “Resistance exercise acts like fillers for your skin. If your muscles are more defined, your skin will look smoother. “If you lose weight and replace it with muscle, you’re going to have a fat layer that’s not as thick, and your cellulite is going to improve.”
👉 Scale back. Getting to a healthy weight can help reduce cellulite. Yet just ditching pounds without firming up is not always the no-brainer cellulite-reduction move you would think it is. When you lose weight, “your skin may be more lax, pulling on the septae, and cellulite may become more visible,” The younger you are and the better your skin elasticity is, the smoother the results. For the rest of us, strength training is the number-one way to keep things as taut as possible.
👉 Make your skin stronger. Not young like me? Add Collagen to your diet or Topical treatments that may build collagen in the skin, like Retin-A or creams with retinol or vitamin C
👉 Stay hydrated. Reducing the appearance of dimply skin is as simple as drinking a glass of water. Staying hydrated improves the texture of your skin because it helps your body release excess fluid it may be holding on to.